Time to relax. But can you? Here’s how to relax without feeling guilty about it.
Hello it's Chris, and as you read this blog post, it's Bank Holiday Monday here in England. That means that we all get the day off work and get time to RELAX..... or do we? Let's talk about that... Now I don't know about you, but having time off, and being able to...
3 ways to overcome your fear of success.
May 20th is 'who wants to be a millionaire day' and this got me thinking about success, and money, and how a lot of people have fear and anxiety surrounding that. Have you ever found yourself in a situation where you had an opportunity to be successful but rather than...
Reduce your anxiety – with a sandwich?
It's national sandwich week this week (I know, whatever will they think of next?) and once I'd let that info absorb in a little, I had a great idea for this blog post. Can you reduce your anxiety, by thinking of a sandwich? Hi, I'm Christopher Paul Jones, the...
Body anxiety and how to deal with it.
I read today that May 1st signals the official start of Summer! Woo hoo some of us say, whilst others say 'oh nooo.......'. Body anxiety can affect a lot of us and you're not alone with it. If the thought of summer, and revealing clothing, bikini bodies and holidays...
Game of Thrones: The Actors and their phobias
In todays blog post I get to be all excited again as I am writing about Game of Thrones (hands up who's watching it?) and the characters from the series who struggle with real life phobias. Here is a video that I shot about the characters and their phobias. Grab a...
Game of Thrones and Phobias.
Game of thrones - who needs therapy when you have this? Okay so who else is super excited about the upcoming new season (season 8) of Game of Thrones? I know that I am. I can’t wait to see what this season has in store for us - and aside from being a huge fan...
How to relieve your stress quickly (includes video).
Stress - it affects most of us and it can be really flippin’.. Annoying Stress - it affects most of us and it can be really flippin’.. Annoying. How many times have you gone about your day, promising that you’re not going to allow stress to get to you, only to find...
April Fools is no joke for some people: How to handle your phobia on April Fools Day.
It’s April 1st, which means we spend the entire day wondering if anything that anybody says to us is actually true or not….. Now I don’t know about you, but I find April Fools jokes a little… boring. I think as a child, it could obviously sometimes be funny. ‘Look,...
How to handle the symptoms of Bipolar. World Bipolar Day 30th March 2019.
It's World Bipolar day on the 30th March and I wanted to talk about it. Now, the first thing that I want to say, is that I am not about to suggest that I can 'cure' Bipolar. Bipolar is a very complex condition that requires medical treatment on precription and...