Why You Struggle to Find the Root of Your Fear (And How to Uncover It)
If you’ve ever wondered where your fear came from, chances are you’ve tried to think back to the moment it started. People typically expect a big, fairly obvious reason—a traumatic experience, a life-threatening situation, or a memory that clearly explains why you...
Rewiring Fear: Your Brain Can Break Free and So Can You
A few years ago, I worked with a military client who was highly trained, battle-hardened, and accustomed to life-threatening situations. Given his experience, you'd think fear wasn’t a factor for him; however, as we spoke, he shared something that surprised me. “I...
The Psychology of Love: Why We Fear Rejection
Love is a fundamental human experience that shapes our sense of belonging, purpose, and emotional well-being. Yet, despite its profound importance, the fear of rejection often prevents some people from forming deep and meaningful connections. At its core, the fear of...
What’s the Difference Between Depression and Anxiety?
Understanding the differences between depression and anxiety can be transformative for those who experience these conditions or have loved ones who do. Both can significantly impact daily life, yet they manifest in unique ways. Depression often feels like a...
Public Speaking in the Spotlight: How to Overcome Fear and Build Confidence
Glossophobia (fear of public speaking) is often named one of the most common phobias, ranking above heights, spiders, and even death. It impacts approximately 23% of people, with 57% of women being affected compared to 39% of men. Whether it’s presenting to a room...
Travelling with Trauma-Related Anxiety: Practical Tips for a Smoother Journey
For many, the idea of travel sparks excitement and adventure. However, for those dealing with trauma-related anxiety, it can feel overwhelming—even paralysing. The holiday season, in particular, brings unique pressures, as the need to travel and connect with friends...
Nyctophobia: Scared of Things That Go Bump in the Night?
As the evenings draw in, the allure of cosy, softly lit rooms grows; however, for some, so does the unease from darker streets and eerie silhouettes. Nyctophobia is a prevalent anxiety that can disrupt the lives of many, limiting their ability to enjoy the...
Deconstructing the Fear of Terrorism
Terrorism is designed to instil fear on many levels, impacting not only those directly affected by an attack but also the wider public, whose perceptions are shaped by images and stories broadcast across the globe. In many countries, the odds of being a victim of...
All-or-Nothing Thinking: How To Shift Your Mindset for Success
All-or-nothing thinking is a cognitive distortion in which we perceive our performance in extreme binaries with no middle ground at all; it is either complete success or total failure. It limits our ability to enjoy life by creating a persistent dread of future...
