Stop smoking as fast as possible with Christopher Paul Jones.
March 13th is No Smoking Day here in the U.K and although smoking is on the decrease (e-cigarettes replacing them), some of us are still smoking and want to do something about it. Now you can with this fast + effective exercise. I am not going to talk about the health...
How to clear your headspace in 3 easy steps.
March 2nd was 'old stuff' day. We're also just entering Spring and there is nothing like a good ole clear out. Now I love a good clear out + since Marie Kondo hit our screens on Netflix (anybody else converted?), it seems most of us have had a go at it... BUT... it's...
How to handle fear and anxiety surrounding food and eating with Christopher Paul Jones.
This week is eating disorder awareness week. I wanted to talk about some of the fears + anxieties surrounding food. Lots of people have issues when it comes to eating. They could be deep seated issues, that manifest as an eating disorder, or they could be aversions to...
How to stop overthinking things in 3 easy steps.
The 22nd is 'World thinking day' - and for some reason, when I saw this, I started to think about people who come to see me, who think too much... Is that even possible? Can we really think too much? Isn't the whole point of world thinking day to encourage people to...
Are you commitment phobic? Here’s how to fix that in 3 easy steps.
Febuary 10th was world marriage day and this week we also have Valentines Day. I wanted to get a little personal here, and reach out to those of you who may be a little phobic when it comes to commitment and marriage. The first thing that I want to say, is it's okay,...
Do you feel every day is like Groundhog day? Here’s how to put an end to that.
The days roll into the next, you get up, you do the same ole thing.... argh! Help me now! I hear you. I do. I have had periods in my life, where it just reminds me of that film 'Groundhog Day'. If you've never seen the film, here's a quick run down on it.... Bill...
Get over your fear of the smear….
It's Cervical Cancer Prevention Week.. Did you know, that 99.8 % of cases are preventable if you have a regular smear test and any changes are caught early enough? (Cancer Research U.K). That's pretty impressive, and it means that Cervical Cancer should be pretty...
It’s Blue Monday. Feel blue – but then get over it!
Hello there, it's Chris, and I just wanted to pop by to say that today is Blue Monday, but it's okay....... here's how you can survive it, and actually come out smiling. So, what IS Blue Monday all about then? Basically, Blue Monday is the name given to the 3rd Monday...
How to make your dreams come true… QUICKLY!
Hello, it's great to back chatting to you now that we are into the second week of 2019. Hope this year is treating you well so far? In todays post I wanted to talk to you about making your dreams come true.. and how you can do it quickly. Why? Well the 13th is 'Make...
