by Christopher Paul Jones | 24th September 2018 | anxiety, confidence, illness, Metal health, over thinking, stress, Uncategorized
September 29th is ‘World heart Day’. I wanted to talk about how your stress levels may be putting your heart health at serious risk. Of course, I aware that that sounds so….. serious. But heart health is serious isn’t it? It’s a matter...
by Christopher Paul Jones | 17th September 2018 | anxiety, confidence, Metal health, over thinking, phobia, stress, Uncategorized, unstuck
Ever looked at yourself, perhaps it’s a fear, a phobia, or an ongoing type of behaviour, and wondered ‘how and why did I get here?’. Don’t worry, I have got you covered. Hello, I’m Christopher Paul Jones, the Breakthrough Expert, and...
by Christopher Paul Jones | 13th August 2018 | confidence, over thinking, phobia, stress, unstuck
Okay, so this post may be a little controversial, and truth be told, although this is something that I really want to put out there, parts of me have sat this weekend over thinking things, wondering ‘will I annoy a whole group of people by saying this?’...
by Christopher Paul Jones | 6th August 2018 | fear, phobia, stress
August the 8th is International Cat Day. Aww.. time to see lots of cute kitten and cat posts allover Facebook… but what if you have a cat phobia? Cat Phobia? I know, I know – they’re cute, and fluffy, and so many people keep them as pets. So it seems...
by Christopher Paul Jones | 30th July 2018 | anxiety, confidence, fear, Metal health, phobia, stress, Uncategorized
August 1st signals the start of ‘Road Victim Month’… And this got me thinking about the clients who come to see me because they have a real fear of driving… I could be that they have been imvolved in a car accident, and this has left them...
by Christopher Paul Jones | 16th July 2018 | anxiety, confidence, depressing, Metal health, over thinking, sad, stress
Like most people in the country, I was pretty gutted when England were out of the world cup last week, but being the good sport that I am, I thought ‘well done Croatia’ and I also appreciated just how well the England team played this time around. Of...
