Today is National Stress Awareness Day and today I wanted to give you 3 steps to follow, to reduce your stress both quickly, and in the long term. If you have ever experienced stress you will know that it can lead to all kinds of emotions and health problems. We can...
The 18th was National Fertility Day and I wanted to talk to you (both men and women) about how your anxiety, stress and fear surrounding pregnancy could be affecting your chances of having a successful experience. I know that this topic may be one that tirggers some...
September 29th is ‘World heart Day’. I wanted to talk about how your stress levels may be putting your heart health at serious risk. Of course, I aware that that sounds so….. serious. But heart health is serious isn’t it? It’s a...
Ever looked at yourself, perhaps it’s a fear, a phobia, or an ongoing type of behaviour, and wondered ‘how and why did I get here?’. Don’t worry, I have got you covered. Hello, I’m Christopher Paul Jones, the Breakthrough Expert,...
Okay, so this post may be a little controversial, and truth be told, although this is something that I really want to put out there, parts of me have sat this weekend over thinking things, wondering ‘will I annoy a whole group of people by saying this?’...
August the 8th is International Cat Day. Aww.. time to see lots of cute kitten and cat posts allover Facebook… but what if you have a cat phobia? Cat Phobia? I know, I know – they’re cute, and fluffy, and so many people keep them as pets. So it seems...
