by Christopher Paul Jones | 16th January 2026 | confidence, fear, Metal health, over thinking, stress
The start of a new year is often viewed as a time for a fresh start. Whether you make a formal New Year’s resolution or just use the date as a landmark for anchoring changes you want to make to your life, it’s very common to want to turn over a new leaf with a new...
by Christopher Paul Jones | 9th December 2025 | anxiety, fear, phobia, stress
For many of us, the festive season means travelling to be with friends, family, and loved ones. While it is wonderful to spend Christmas with those closest to you, if you struggle with a fear of flying or general travel anxiety, getting to your destination can be a...
by Christopher Paul Jones | 14th November 2025 | anxiety, fear, Metal health, phobia, stress
When life keeps coming at you, it can sometimes feel like you’re running on empty. You push through tiredness, ignore the warning signs, and tell yourself you’ll rest later, but later never seems to come. That’s the burnout loop. You keep running on stress energy, and...
by Christopher Paul Jones | 16th September 2025 | anxiety, Metal health, stress
When people think about suicide, we often imagine a sudden decision, a single act. However, in reality, suicide is usually the end of a long road. For many, that road begins with anxiety and depression — two states that can feel like constant companions, whispering...
by Christopher Paul Jones | 14th February 2025 | anxiety, confidence, dating, Metal health, over thinking, stress
Love is a fundamental human experience that shapes our sense of belonging, purpose, and emotional well-being. Yet, despite its profound importance, the fear of rejection often prevents some people from forming deep and meaningful connections. At its core, the fear of...
by Christopher Paul Jones | 13th December 2024 | anxiety, fear, Metal health, phobia, stress
Glossophobia (fear of public speaking) is often named one of the most common phobias, ranking above heights, spiders, and even death. It impacts approximately 23% of people, with 57% of women being affected compared to 39% of men. Whether it’s presenting to a room...
