5 easy ways to reduce anxiety

Anxiety can be an extremely debilitating condition, and it affects a large percentage of the population - most of us can probably recall feeling stressed or anxious at some point in our lives. Anxiety comes about when your mind overreacts as a response to...

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Blue Monday – January 15th

Blue Monday? January 15th. Apparently it’s the most depressing day of the year. We don’t think so! Here’s how to have a wonderful January… So, Christmas has come and gone, and now we’re facing January. Hello bigger waist-lines, hello smaller bank balances, and hello...

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