Christopher Paul Jones As Featured In The Press Radio & TV
Wing and a Prayer
Beat your fear of flying – the top 10 plane myths exposed. From the chance of a crash to mis-conceptions about turbulence, beat the most common flying fears with stone cold facts.Christopher Paul Jones has taken on ten of the most common myths about air travel, to prove to nervous flyers they don’t need to worry.
Do you suffer with anxiety? Follow these 7 steps to beat it
Do you suffer with anxiety? Follow these 7 steps to beat it. Are you terrified of flying, do spiders make you scream, or does the idea of giving birth fill you with utter dread? Whatever’s causing your anxiety, celebrity therapist Christopher Paul Jones, says anyone can help themselves take control.
REVEALED: 10 ways to conquer your FEAR of flying before your summer holiday
Christopher Paul Jones, a Harley Street therapist known as the Breakthrough Expert who specialis-es in helping people overcome their phobias, gives his 10 top tips for beating the fear.
How to cure your phobias
A Harley Street therapist shares his tips for overcoming everything from OCD to panic attacks. Christopher Paul Jones, bestows his best advice on curing your phobias and anxieties. Jones specialises in helping people let go of their fears, anxieties and phobias.
5 easy ways to reduce anxiety
Anxiety can be an extremely debilitating condition, and it affects a large percentage of the population – most of us can probably recall feeling stressed or anxious at some point in our lives. While anxiety can feel overwhelming, there are a few simple techniques you can employ to alleviate it quickly.
Christopher Paul Jones in the Press
The Trina Mara Podcast
Christopher talks to Trina about the fears and phobias that can hold you back and all about his book “Face your Fears: 7 Steps to Conquering Phobias and Anxiety”.
Top 10 Christmas Phobia
The classic Andy Williams song reminds us that it is “the most wonderful time of the year”. However, if that’s true, why do so many of us find that we are totally stressed out when it comes to Christmas?
How to tackle your fears
The world of phobias is a complex one, ranging from the common such as claustrophobia and arachnophobia to the unusual.
The truth about food phobias – and why they’re a lot scarier than you realise
Clare Dee is terrified of oranges. The mum of two can’t touch them, or even go near them. “It’s not just the smell,” the 39-year-old tells me. “It’s the whole thing: the pith, the skin and the segments. I avoid them at all costs.
Can you be afraid of sleep?
After life-long battle with sleeping, Anton Brisinger tries to find out what he has been doing wrong, and how he can fix himself
Anxious for Christmas? I cured my client’s bizarre fear of tinsel… and I can help you too.
A few years ago, just before Christmas, a former client, named Hannah, came to me with a fear that might sound strange: tinsel. Yes, tinsel—the sparkling, harmless decoration that seems to be everywhere during the festive season.
Life With Sonia
Christopher developed The Integrated Change SystemTM, which combines mainstream psychology with innovative techniques to help individuals conquer their fears, often in just one session.
Conquering a Fear of Dogs
Cynophobia, the fear of dogs, affects millions of people worldwide and can be a debilitating condition significantly impacting people’s daily lives.
EMOTIONS DON’T WORK ON logic…
A leading phobia expert has opened up about some of the most common Halloween phobias – including Samhainophobia, the fear of the celebration itself.
Don’t let Halloween phobias spook you – here’s what to do about them
There are lots of great things about Halloween: pumpkin carving, trick or treating and apple dunking to name a few. But, for some people, it can set off their fears and phobias, including Samhainophobia – the phobia of Halloween.
Fear of Halloween is real says phobia expert: From masks to spiders how to overcome your fears
With fright night just around the corner, EVOKE chatted to renowned Harley Street phobia expert Christopher Paul Jones about some of the most common fears that can really affect people at this time of year… and more importantly what to do about them.
Greenunion
A Life-Changing Gift For A Loved One With A Phobia.
Having overcome debilitating phobias himself, Christopher started on the path to becoming a therapist and coach, so he could do for others what he had done for him. He now has over 20 years experience and, with the launch of this book, readers can gain the benefit of his knowledge to overcome their own fears.
Face Your Fears – Book Review
Having overcome his own phobias, Christopher’s culmination of over 20 years of research across Europe, North America and Asia is an integrated approach combining mainstream psychology with cutting edge techniques: The Integrated Change System™. The system aims to change the mind’s danger response and leave people free and happy to enjoy things they once found terrifying.
A LIFECHANGING GIFT FOR A LOVED ONE WITH A PHOBIA
Having overcome debilitating phobias himself, Christopher started on the path to becoming a therapist and coach, so he could do for others what he had done for him. He now has over 20 years experience and, with the launch of this book, readers can gain the benefit of his knowledge to overcome their own fears.
What to do if your child has a fear of creepy crawlies
Childhood phobias can stem from various sources, including vicarious learning and past negative experiences. Children may develop phobias by observing others’ fears or through traumatic encounters, such as being stung by a wasp.
Fear Of Dogs
We are, of course, a nation of dog lovers but not everyone dissolves with joy at the sight of one of our canine friends. Indeed, some people finds that sight of a wagging tail sends shivers down their spine, or they freeze in fear when a playful dog barks.
Phobias Causes and Solutions with Harley Street Expert Christopher Paul Jones
If you have a phobia, you are not alone. It is estimated that between 400 and 800 million people globally may suffer from a specific phobia.
Counselling and Psychotherapy Journal
Christopher Paul Jones used to suffer from phobias. He explains how his own experience led him to develop a seven-step model for change.
Terrified of spiders? Reconditioning the brain can help beat phobias
Do spiders make you scream? Does flying make you freak out? Are snakes making you squeamish? Here, leading Harley Street phobia expert Christopher Paul Jones tells Lauren Robertson the honest truth about phobias and how to overcome them with a combination of techniques.
Fighting Phobias
Phobias can be debilitating, putting strain on relationships, limiting social activities, and casting a shadow over daily routines. Some phobias can be easily understood, such as snakes and spiders. Some are harder to get your head around, like masks, costumes and vegetables.
These 3 Tips Can Help You Get Over Any Phobia
Phobias can be about any topic. Some people have phobias for public speaking while others are afraid of insects or spiders. However, according to a phobia specialist who spoke to CNBC Make It, all of these phobias have one thing in common, they’re irrational.
FREE YOURSELF OF PHOBIAS
Living with a phobia creates challenging situations on a daily basis, but there are measures you can take to ease the problem and even help cure it.
Living a dog’s life!
Most of us will nod along to the idea that a dog is man’s best friend, but millions of people, especially children experience cynophobia, which is the posh name for a fear of dogs. This phobia can be debilitating, limiting social activities and casting a shadow over daily routines. Christopher Paul Jones, author of Face your Fears, has some practical solutions.
Do you have a phobia? Here’s why they can arise and what to do, from script flipping to relaxation techniques
From getting on a plane to interacting with a dog, phobias can limit the lives of many people. Phobia expert Christopher Paul Jones shares his advice for overcoming fears and living life to the full.
Family Friendly Working
Many people are uncomfortable around spiders, but considering there are deadly species in Africa and Australia, and they all look weird, that’s not really surprising. But a healthy wariness is different from a phobia.
Thoughts on Life and Love
Why do some people have a fear of dogs and what can they do about it?
Often dismissed as an eccentricity, cynophobia, the fear of dogs, can be a debilitating condition that significantly impacts daily life.
Phobias: Causes And Solutions
There are some phobias which are easy to understand: snakes and spiders, for example. Some are harder to get your head around: masks and costumes (Maskaphobia) and even vegetables (Lachanophobia).
Life With Sonia
Christopher will explore what can cause a fear of dogs and how to cure the phobia. If you have a fear of dogs, you are not alone. It is a common phobia that affects many people.
Phobias can be debilitating for adults, putting strain on relationships, limiting social activities, and casting a shadow over daily routines. So if your child has a fear of something, it is best to take steps to stop it from escalating as soon as you can.
Scare Tactics
Many of us are unwilling to face up to our fears, especially irrational ones. Christopher Paul Jones, a leading Harley Street expert in overcoming phobias, has some advice.
Beat your FEAR OF FLYING
Anxious about planes? Here’s how to put an end to your worries says Tanya Pearey – and the fix might be quicker than you think.
Conquering your phobias
If you’ve got one, you’re in good company. In the UK, approximately 10m people suffer from this type of anxiety disorder. A Harley Street expert speaks to Áine Toner about possible solutions
Spielberg tells of guilt over harm hit film Jaws may have done to sharks
Christopher Paul Jones, a Harley Street phobia specialist, is convinced of the film’s power.
Positive Health
How to Make Anxiety Your Best Ally
In this article Harley Street therapist Christopher Paul Jones talks about how anxiety doesn’t have to be the enemy, and if reframed in a more positive way it can actually become your best ally.
Face Your Fears: 7 Steps To Conquering Phobias And Anxiety
In the UK alone, approximately 10 million people suffer from some sort of phobia – that’s around one in every seven people. And the effects of phobias can range from a simple inconvenience to severely limiting people’s day-to-day lives.
The Transformative Power of Hypnotherapy: A Personal Odyssey to Overcome Sugar Addiction and Lose Weight
In this journey, I turned to Harley Street’s renowned celebrity hypnotherapist, Christopher Paul Jones, seeking a transformative remedy for my disconcerting eating habits.
Why does the sound of chewing rile us up so much?
Perhaps you’re a pretty calm and rational person. Maybe it takes a lot for you to get irritated – or even angry.
But there’s one thing that really will push you over the edge and into full-on Hulk mode: the sound of loud chewing.
David Walliams has been ‘very, very down’ – top therapist shares expertise on depression
Sharing his professional expertise on depression is Harley Street therapist, Christopher Paul Jones. “There are two kinds of depression,” he began. “One is based on a chemical imbalance, and this does not have to have a contributing factor other than that.”
Why That Viral Photo Of A Massive Cruise Ship Is Freaking Everyone Out
Outside of those general anxieties, you may have an actual phobia that the image triggers, said Christopher Paul Jones, a leading phobia specialist in London: megalophobia, the fear of large items like mega cruise ships or skyscrapers, for instance, or thalassophobia, the fear of deep bodies of water.
Why are we afraid of public speaking? A phobia specialist answers our biggest questions
Phobias are linked back to a defining moment in one’s life, one where the brain makes a connection between fear or danger to a specific life event.
For example, Christopher likens it to a personal experience of his own where he did a presentation at school and everyone laughed.
Face Your Fears: 7 Steps to Conquering Phobias and Anxiety
Phobia Specialist Christopher Paul Jones helps people every day to face and overcome their fears, phobias and anxieties. His clients come from all over the world and include Hollywood actors and Oscar nominees, models, musicians, presenters and other celebrities.
30 Frightening Pics That Make Us Want To Stay As Far Away From The Ocean As Possible
Imagine standing on the edge of a vast, deep blue expanse, with nothing but water stretching out as far as the eye can see. The unknown depths beneath your feet can stir up a mixture of awe and fear, known as thalassophobia.
Business Book Review: Face Your Fears
Whatever it is that can prevent you from doing something or send you running to another room, this practical guide will help you overcome these often deep-rooted psychological anxieties.
5 Winning Tips to Help You Overcome the Fear of Public Speaking
The fear of public speaking has been nominated countless of times as the most popular fear—more than the fear of death, heights, and snakes. Christopher Paul Jones is a London-based Harley Street therapist, and he is going to share his practices with you.
Yours Magazine
How to Cure a Phobia
Scared of spiders? Afraid of flying?
Face your fears & find your way to the future with these simple techniques.
FEMALE FIRST
Could Harry Potter offer the solution when it comes to fixing your phobia? Could a magic spell be the cure you’re looking for?
Women’s Fitness
Anxiety and how to break the cycle
The first step is to identify that you are suffering from anxiety and examine the triggers.
Daily Star
CAMILLA Parker-Bowles has a phobia of lifts.
Christopher said that experiences such as going in a lift, or watching a film about a lift crash, could be enough to trigger the phobia.
Chiswick Magazine
Game of thrones what the hound can teach us about phobias and how to deal with them.
Female First
Is a reaction to fear keeping you single?
Did you know that, generally, when faced with something that we fear in our relationship, we, as humans, will turn to one of three reactions.
Daily Mail
From tapping your temples to shifting your EYES: Seven easy ways to cure your fear of flying (from a therapist who overcame his own phobia)
Harley Street therapist Christopher Paul Jones shares his top tips
Heart
Expert Reveals How To Cure Your Fear Of Spiders In Just Three Steps
We spoke to ‘The Breakthrough Expert’ Christopher Paul Jones to find out how to overcome your biggest fears.
The Press & Journal
Festive therapy change your mind set.
Christopher Is a therapist based In Harley street and he specialises in anxiety disorders and he believes…
Sloan Magazine
How to overcome the stress of city living.
Harley Street therapist Christopher Paul Jones shares his four top tips to help you cope with the stress of London living this summer.
Peoples Friend
I have and irrational fear of Bird’s which is now starting to rub of on my daughter how do I overcome this?
Lumity Life Magazine
How to banish stress instantly and feel happy and calm
Christopher Paul Jones, has come up with a magical way to banish stress and it’s a technique that his high-flying corporate clients use when dealing with stressful work situations.And, it’s much more fun than you would imagine. Paul has written down this technique for Lumity Life magazine and he explains it in detail and why it works.
Female First
Ten ways to alleviate your fear of rejection.
If you have a fear of being rejected by a potential romantic partner- here are some top tips to help you channel that fear into something positive instead.
Good To Know Magazine
Overcoming fear: How can we prevent passing our fears onto our kids?
It’s important to realise fear is an important evolutionary tool. It’s our mind’s way of trying to keep us safe,’ says behavioural expert Christopher Paul Jones, who has a specialist clinic in London’s Har-ley Street.
International Business Times
What it’s like to watch Blue Planet II when you’re pathologically afraid of water.
Christopher Jones is a leading expert in phobias and says thalassophobia “is basically a fear of water and specifically thoughts of oceans.”
Natural Health Magazine
The unnatural sensation of boarding a metal aircraft to be taken above the clouds can be daunting, which is why we caught up with Harley Street therapist Christopher Paul Jones to find out his 10-step plan to help you overcome a fear of flying.
Female First
10 Ways to tackle your fear of commitment
Fear of commitment can feel like you’re being pulled in two different direc-tions, as you try to avoid making the wrong decision.
Positive Health
Suicide – Is It All in Your Mind?
In this article, Harley Street therapist Christopher Paul Jones talks about Suicide and asks the questions, ‘is it all in your mind?’.
The Tab Magazine
How to stop overthinking.
Christopher told us the common reasons behind overthinking, and how you can prevent yourself from getting carried away.
Affinity Magazine
Feeling stuck in your life.
Christopher Paul Jones tells us how to get unstuck and live the life you dream of.
Absolutely London
Don’t let the busyness of city living get on top of you.
Create good mental health habits with Christopher Paul Jones’s four top tips for coping with stress.
The Tab Magazine
Stop saying you’ve got OCD if you’re just tidy.
Constant anxiety and fear is not the same as just being tidy The Tab spoke to phobias and anxi-ety expert Christopher Paul Jones about how to differentiate between the two, and what you can do if you suffer from OCD
Affinity Magazine
How to overcome the stress of city living.
Overcome your fear of flying.
Has a fear of flying stopped you take the holiday of your dreams? Don’t worry a flying phobia can be cured.
Daily Express
Jordan North health: I’m A Celeb star has ‘so many phobias’ – treatment to face your fears
Health Magazine
Fight or flight flying phobia myths debunked.
Mirror
Hannah Slater, a 26-year-old woman from London, had to spend the past five Christmases alone due to her debilitating phobia of tinsel.
Christopher on TV Radio & Podcast
#339 Authenticity and Human Connection, Proper Hydration, Facing Your Fears, and The Medical Reformation Vegan Renaissance Bible
Unique Phobias Explained: Chat with Expert Christopher Paul Jones
In this exclusive Talk TV interview, phobia specialist Christopher Paul Jones delves deep into the origins of some of the most unique phobias.
Catherine Carrigan’s podcast
Medical intuitive healer Catherine Carrigan interviews author Christopher Paul Jones about 7 steps to conquer phobia and fear.
Christopher BBC radio talking about Fears of Halloween
Christopher On BBC2 Skies above Britain
Christopher On BBC1’s The One Show
Christopher Paul Jones Interviewed on BBC Radio about dealing with Christmas Anxiety
Christopher on BBC Cornwall
Christopher talks about flying phobias.
Christopher on Radio 5 live
Christopher on Radio talks about treating phobias
Spider documentary
Christopher Cures a fear of spiders
Christopher Talking about Phobias
Christopher removes a fear of dentist on live TV
Part 1
Part 2
Christopher fear of loud noises and fireworks.
To read about Christopher’s work with journalists click here.
For media enquiries contact Chantal Cooke at chantal@panpathic.com
