by Christopher Paul Jones | 25th March 2025 | anxiety, confidence, fear, Metal health
A few years ago, I worked with a military client who was highly trained, battle-hardened, and accustomed to life-threatening situations. Given his experience, you’d think fear wasn’t a factor for him; however, as we spoke, he shared something that surprised me....
by Christopher Paul Jones | 14th February 2025 | anxiety, confidence, dating, Metal health, over thinking, stress
Love is a fundamental human experience that shapes our sense of belonging, purpose, and emotional well-being. Yet, despite its profound importance, the fear of rejection often prevents some people from forming deep and meaningful connections. At its core, the fear of...
by Christopher Paul Jones | 26th August 2024 | anxiety, confidence, fear, Metal health, stress
All-or-nothing thinking is a cognitive distortion in which we perceive our performance in extreme binaries with no middle ground at all; it is either complete success or total failure. It limits our ability to enjoy life by creating a persistent dread of future...
by Christopher Paul Jones | 7th September 2020 | confidence, anxiety, depressing
You open your eyes, hit the snooze button (again) and curse to yourself about it being Monday. The Monday morning blues, the dread of Monday.. we have had it ingrained in us since we were little. I want to change that for you – here is how to make Monday morning...
by Christopher Paul Jones | 27th February 2020 | anxiety, confidence
It’s Ovarian Cancer Awareness Day on the 1st March, and I wanted to speak to you today about handling your fear of going to the Doctor. We all know that we need to keep on top of checking for things – looking for lumps and bumps and noticing when things...
by Christopher Paul Jones | 31st October 2019 | anxiety, confidence, fear
It’s Halloween.. and who knows who will knock on your door tonight… it was also supposed to be the day that we witnessed Brexit.. but who knows when that will happen? In life, there are many things that can happen, and we never know if and when they will...
Phobia Breakthrough Kit
£ 27.00
