You open your eyes, hit the snooze button (again) and curse to yourself about it being Monday. The Monday morning blues, the dread of Monday.. we have had it ingrained in us since we were little. I want to change that for you – here is how to make Monday morning...
The 22nd is ‘World thinking day’ – and for some reason, when I saw this, I started to think about people who come to see me, who think too much… Is that even possible? Can we really think too much? Isn’t the whole point of world thinking...
October 10th is World Mental Health Day. That means we should talk more.. about mental health. So here goes.. In this blog post, I want to talk about mental health. Mind state that : Approximately 1 in 4 people in the UK will experience a mental health problem each...
October is Breast cancer awareness month and checking your breasts for any changes is crucial if you want to avoid risking your life. In todays blog post I am talking ‘carcinophobia’. However, for some people (and I say people, not women, as Breast...
Are you dreading saying goodbye to summer,because you fear the arrival of Autumn and Winter? I get it. I do. I mean, it’s been a lovely summer hasn’t it…. But lately, despite there being some sunny days, I have noticed that there is a bit of a nip in...
Like most people in the country, I was pretty gutted when England were out of the world cup last week, but being the good sport that I am, I thought ‘well done Croatia’ and I also appreciated just how well the England team played this time around. Of...
