by Christopher Paul Jones | 30th January 2021 | Uncategorized
When a celebrity lifestyle often involves a lot of jet-setting, having a fear of flying can prove to be rather … well, let’s just say, annoying. So, what is a celeb to do, if their flying phobia is affecting their lifestyle? And which high profile people...
by Christopher Paul Jones | 18th January 2021 | Uncategorized
Blue Monday is the third Monday in January, and is known as the saddest, and most depressing day of the year. Phew, let that sink in for a moment – or don’t … as my advice may be. In this article I am going to give you 5 tips on turning your Blue...
by Christopher Paul Jones | 11th January 2021 | Uncategorized
How To Handle Your Needle Phobia If You Need To Have The Covid Vaccine. Needle Phobia, or a fear of needles, is a really common phobia – but with the news about the current Covid vaccine, the fear is currently rising. Do you or someone you know, have a fear of...
by Christopher Paul Jones | 31st December 2020 | Uncategorized
It’s that time of year again, where we make New Years Resolutions – but how do we plan for the future when it looks like we’ll be in a Lockdown? Here are 5 resolutions that you can stick to, even from your home during lockdown. 1. Resolution 1...
by Christopher Paul Jones | 22nd December 2020 | Uncategorized
Christmas as we know it is… canceled. It looks like a lot of us across the UK will spend Christmas in a higher tier than we predicted – so how can we cope emotionally and mentally over this unusual festive period? Anxiety, stress, depression, and...
by Christopher Paul Jones | 5th December 2020 | Uncategorized
Christmas this year will be a little bit different – but that doesn’t mean we can’t ENJOY it. Here are my best tips on how to feel positive during this ‘Covid Christmas’ ACCEPT THAT THINGS CANNOT BE AS YOU ARE USED TO AND PLAN YOUR...
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