by Christopher Paul Jones | 6th August 2019 | Uncategorized
Happiness… does it just happen? Should it just happen? Does our search for happiness mean that we actually lose it? Happiness happens – in the moments when we are able to just let ourselves go, disconnect from stress, fear and worry, and be present in the...
by Christopher Paul Jones | 23rd July 2019 | Uncategorized
Hello, it’s Chris, and I think that we can safely say this week that summer is officially upon us … whether it’s this blazing heatwave, or the fact that the kids are just .. everywhere, it’s that time of year again when ice creams flows and the sea front beckons....
by Christopher Paul Jones | 16th July 2019 | Uncategorized
Hello, it’s Chris, and in this weeks blog post, I want to talk about gratitude. Now, gratitude is talked about everywhere. You cannot log into Facebook without being bombarded by posts about gratitude. However, one thing that I find interesting, is how people try to...
by Christopher Paul Jones | 9th July 2019 | Uncategorized
Sunday saw world chocolate day and this got me thinking about how many clients come to see me and ask me to stop them from eating chocolate. SO I figured I would take this opportunity to talk to you via a blog post about how YOU can stop eating chocolate (or cake,...
by Christopher Paul Jones | 29th June 2019 | anxiety, confidence, Uncategorized
July 1st is the Samaritans ‘talk to us’ day – they want people to reach out to them, whether it be to ask for help or to find out more about volunteering. Can you reach out to them? And do we have a ‘fear’ of speaking? In this blog post,...
by Christopher Paul Jones | 19th June 2019 | Uncategorized
It’s that time of year where lots of us are finally taking that much needed holiday. Phew! However, for some of us – it also signifies the dreaded arrival of anxiety, associated with a long term fear of flying. It’s not easy, and it’s not nice...
