by Christopher Paul Jones | 19th June 2019 | Uncategorized
It’s that time of year where lots of us are finally taking that much needed holiday. Phew! However, for some of us – it also signifies the dreaded arrival of anxiety, associated with a long term fear of flying. It’s not easy, and it’s not nice...
by Christopher Paul Jones | 6th June 2019 | Uncategorized
Do you find enough time during your busy week to just have some ‘you time’? Chances are, if you are anything like most of us that is, you always keep meaning to make space for you time but you never just seem to find it….. How many times have you...
by Christopher Paul Jones | 27th May 2019 | anxiety, illness, Metal health, OCD, over thinking, Uncategorized
Hello it’s Chris, and as you read this blog post, it’s Bank Holiday Monday here in England. That means that we all get the day off work and get time to RELAX….. or do we? Let’s talk about that… Now I don’t know about you, but having...
by Christopher Paul Jones | 29th April 2019 | Uncategorized
I read today that May 1st signals the official start of Summer! Woo hoo some of us say, whilst others say ‘oh nooo…….’. Body anxiety can affect a lot of us and you’re not alone with it. If the thought of summer, and revealing clothing,...
by Christopher Paul Jones | 22nd April 2019 | Uncategorized
In todays blog post I get to be all excited again as I am writing about Game of Thrones (hands up who’s watching it?) and the characters from the series who struggle with real life phobias. Here is a video that I shot about the characters and their phobias....
by Christopher Paul Jones | 8th April 2019 | Uncategorized
Stress – it affects most of us and it can be really flippin’.. Annoying Stress – it affects most of us and it can be really flippin’.. Annoying. How many times have you gone about your day, promising that you’re not going to allow stress to get to you,...
