It’s Mental Health Awareness Week, so to mark it, here are 7 ways to boost your mental health and improve your life and wellbeing. 1. Make Mental Health Care Part Of Your Day To Day Living Have you ever developed a cavity, and wished that you had taken better...
Happy Easter! It’s that time of year again, where kids fill their faces with way too much chocolate, and adults make the most of enjoying the sunshine. But for some people, Easter Sunday can leave them filled with dread at the mere thought of the Easter Bunny....
April is stress awareness month, so in this week’s blog post I am going to share 3 ways in which you can reduce your stress quickly. Stress is something that can happen to all of us, and is a reaction to something that is going on around us. But if you...
It’s Mother Day tomorrow and our social media feeds will be streaming with photos and well wishes for Mothers, but for some of us, it can be a day where we want to hide back under the duvet covers. How can you handle loss this Mothers Day and not only survive...
Often, people contact me about working with me and they want to know, whether what they are experiencing is stress, or anxiety. Some of the symptoms are the same or similar, so how can you know what you are experiencing, and more importantly, what steps can you take,...
Hello, today I wanted to write a blog post that talks about how to manage your FEAR, because right now, with what is happening in the Ukraine, fear is running through people everywhere. HOW do you manage your fear, when the news is telling us of such unpredictable...
