Today is Blue Monday, and they say it’s the most depressing day of the year. A few weeks into the new year after Christmas and money is tight, and the weather is depressing, It’s no wonder that they named this day the most depressing day of the year. Whether it’s just...
Are you stressed about money, travel strikes, and the pressure that comes with Christmas? If so, then pop the kettle on, get cosy as this article was written especially for you. Christmas – it can be incredibly stressful, even for the most resilient of us. But...
3 Steps Towards Curing Your Phobia – With Christopher Paul Jones, The Breakthrough Expert If you struggle with living with a phobia, the good news is that they are treatable.In this article, Christopher Paul Jones, Harley Street Therapist says You don’t have to...
It’s the week of first days this week – first day back at school, first day at College or Uni for some, and first day with empty nest syndrome for others. So in this article, I want to talk about how to handle first day nerves and keep control of your anxiety....
University, School, That New Job … Hello Change And Hello Social Anxiety. it’s the time of year when for many people, we are approaching new beginnings, Whether it’s starting a new school, or heading off to University, as we spiral towards September, it can...
In this article, I am going to talk about how to handle (and enjoy!) your next long haul flight. How navy times have you taken a long hail flight? Chances are, not that often, but that when you do, the time factor somewhat bothers you. Recently, I have been contacted...
