by Christopher Paul Jones | 3rd April 2020 | Uncategorized
Write a book, launch a business, make a baby. Do one of these three things during your time in isolation – and change your life forever. Hi, it’s Chris, and today I wanted to write a post that will hopefully inspire you, to make the most of your time in...
by Christopher Paul Jones | 28th March 2020 | Uncategorized
It’s usually somewhere around Christmas, when I start to talk about ‘family and couples, and arguments’. Yet as we are currently living on lockdown, it seemed appropriate to talk about in the present moment. Here’s how to live with your family...
by Christopher Paul Jones | 20th March 2020 | Uncategorized
In this post I wanted to talk about the implications that the very existence of COVID-19 may have on current anxieties and fears and phobias. It goes without saying that, we are currently living in very uncertain times and this can lead to worry, fear and anxiety...
by Christopher Paul Jones | 13th March 2020 | Uncategorized
1. Know that some fear is NORMAL. Listen to it but don’t be controlled by it. Some fear is normal. It’s when it gets out of control that we need to do something about it. SO, ask yourself – what exactly is it that you are scared of. And then ask...
by Christopher Paul Jones | 5th March 2020 | Uncategorized
Having a panic attack can be terrifying for the person experiencing it – palpitations, feeling out of breath, chest pain, and an intense feeling of panic… and if you have ever experienced one, the though of having another one, can in-itself, cause...
by Christopher Paul Jones | 21st February 2020 | Uncategorized
it’s Friday and the weekend is again upon us. This weekend, rather than do the usual, why not make it your priority to go out and find your happiness? Change your life this weekend in 2 easy steps. Let me ask you – what do you usually have planned for the...
