It’s the week of first days this week – first day back at school, first day at College or Uni for some, and first day with empty nest syndrome for others. So in this article, I want to talk about how to handle first day nerves and keep control of your anxiety....
University, School, That New Job … Hello Change And Hello Social Anxiety. it’s the time of year when for many people, we are approaching new beginnings, Whether it’s starting a new school, or heading off to University, as we spiral towards September, it can...
In this article, I am going to talk about how to handle (and enjoy!) your next long haul flight. How navy times have you taken a long hail flight? Chances are, not that often, but that when you do, the time factor somewhat bothers you. Recently, I have been contacted...
Having anxiety can feel like a curse, can’t it? Especially when it feels like everyone else around you is out having a good time, and you’re at home, hiding under your duvet. In this weeks blog post I want to explore whether there can be a plus side to...
You waited two years for your holiday’ due to Covid, and now you’re stranded at the airport. With many airlines facing long delays due to staff shortage, and flights being delayed, and cancelled, here’s how to handle anxiety if you find yourself...
Its Mens Health Week, and I want to talk about giving yourself a Mind MOT. We check in with our motors, but do we check in with our own mind enough? Think about it, if you fail to maintain your motor, chances are it’ll eventually break down. Same goes for your...
