by Christopher Paul Jones | 24th September 2018 | anxiety, confidence, illness, Metal health, over thinking, stress, Uncategorized
September 29th is ‘World heart Day’. I wanted to talk about how your stress levels may be putting your heart health at serious risk. Of course, I aware that that sounds so….. serious. But heart health is serious isn’t it? It’s a matter...
by Christopher Paul Jones | 17th September 2018 | anxiety, confidence, Metal health, over thinking, phobia, stress, Uncategorized, unstuck
Ever looked at yourself, perhaps it’s a fear, a phobia, or an ongoing type of behaviour, and wondered ‘how and why did I get here?’. Don’t worry, I have got you covered. Hello, I’m Christopher Paul Jones, the Breakthrough Expert, and...
by Christopher Paul Jones | 3rd September 2018 | anxiety, confidence, depressing, Uncategorized
Are you dreading saying goodbye to summer,because you fear the arrival of Autumn and Winter? I get it. I do. I mean, it’s been a lovely summer hasn’t it…. But lately, despite there being some sunny days, I have noticed that there is a bit of a nip in...
by Christopher Paul Jones | 30th July 2018 | anxiety, confidence, fear, Metal health, phobia, stress, Uncategorized
August 1st signals the start of ‘Road Victim Month’… And this got me thinking about the clients who come to see me because they have a real fear of driving… I could be that they have been imvolved in a car accident, and this has left them...
by Christopher Paul Jones | 16th July 2018 | anxiety, confidence, depressing, Metal health, over thinking, sad, stress
Like most people in the country, I was pretty gutted when England were out of the world cup last week, but being the good sport that I am, I thought ‘well done Croatia’ and I also appreciated just how well the England team played this time around. Of...
by Christopher Paul Jones | 9th July 2018 | anxiety, confidence, phobia
Tuesday july 10th is Teddy Bears Picnic Day. This not only raised a smile, and of course, had me singing ‘If you go down to the woods today’ for about.. ooh half an hour (and the rest) after reading this.. it also got me thinking about unusual fears and...
