by Christopher Paul Jones | 27th February 2020 | anxiety, confidence
It’s Ovarian Cancer Awareness Day on the 1st March, and I wanted to speak to you today about handling your fear of going to the Doctor. We all know that we need to keep on top of checking for things – looking for lumps and bumps and noticing when things...
by Christopher Paul Jones | 28th January 2020 | anxiety, fear
It’s National Bug Busting Day on the 31st January. So I thought that I would write a post on How to handle your fear of insects – in 3 easy steps. What is BUG BUSTING DAY? Well, it is a day that talks about head lice, and how to deal with it. But I wanted...
by Christopher Paul Jones | 23rd January 2020 | anxiety
Clients who come to see me about being anxiety free, often express a sense of panic when I ask them how they would feel if we took it away from them… Which usually baffles them as they have come to see me because they WANT to be free from their anxiety, yet when they...
by Christopher Paul Jones | 31st October 2019 | anxiety, confidence, fear
It’s Halloween.. and who knows who will knock on your door tonight… it was also supposed to be the day that we witnessed Brexit.. but who knows when that will happen? In life, there are many things that can happen, and we never know if and when they will...
by Christopher Paul Jones | 16th October 2019 | anxiety, phobia, Uncategorized
For most of us, it’s kinda exciting to see the pumpkins on sale in the supermarkets… But for some of us, pumpkins, spiders, witches, bats….. can trigger off a phobia. And that’s NOT fun. SO – Here is my advice on how to handle Halloween...
by Christopher Paul Jones | 10th September 2019 | anxiety
Brexit – if you haven’t had just about enough of it, then I take my hat off to you. I personally have had to learn to ‘switch off’ to it – but a lot of my clients can’t help but talk about it… Once upon a time, small talk...
