You open your eyes, hit the snooze button (again) and curse to yourself about it being Monday. The Monday morning blues, the dread of Monday.. we have had it ingrained in us since we were little. I want to change that for you – here is how to make Monday morning...
The pandemic is getting to all of us, so today I wanted to bring you a bit of comfort and think of how you can take care of yourself this weekend… here’s how to feel good if you’re feeling worried. Wash away worry, stress and anxiety. If you have a...
How can we deal with stress during these fearful times? This is something that I am being asked a lot at the moment – so I got together with fellow Harley Street Therapist, Olivia James, and we had a little chat about it… Be kind to yourself and know that...
It’s Ovarian Cancer Awareness Day on the 1st March, and I wanted to speak to you today about handling your fear of going to the Doctor. We all know that we need to keep on top of checking for things – looking for lumps and bumps and noticing when things...
It’s National Bug Busting Day on the 31st January. So I thought that I would write a post on How to handle your fear of insects – in 3 easy steps. What is BUG BUSTING DAY? Well, it is a day that talks about head lice, and how to deal with it. But I wanted...
Clients who come to see me about being anxiety free, often express a sense of panic when I ask them how they would feel if we took it away from them… Which usually baffles them as they have come to see me because they WANT to be free from their anxiety, yet when they...
