How does covid-19 impact current anxiety and phobias?
In this post I wanted to talk about the implications that the very existence of COVID-19 may have on current anxieties and fears and phobias. It goes without saying that, we are currently living in very uncertain times and this can lead to worry, fear and anxiety -...
How to handle your fear surrounding the Coronavirus.
1. Know that some fear is NORMAL. Listen to it but don't be controlled by it. Some fear is normal. It's when it gets out of control that we need to do something about it. SO, ask yourself - what exactly is it that you are scared of. And then ask yourself, what is the...
How to handle a panic attack in under 3 minutes.
Having a panic attack can be terrifying for the person experiencing it - palpitations, feeling out of breath, chest pain, and an intense feeling of panic... and if you have ever experienced one, the though of having another one, can in-itself, cause panic.... here is...
How to handle your fear of going to see the Doctor – Ovarian Cancer Awareness Day 2020.
It's Ovarian Cancer Awareness Day on the 1st March, and I wanted to speak to you today about handling your fear of going to the Doctor. We all know that we need to keep on top of checking for things - looking for lumps and bumps and noticing when things just don't...
How to change your life THIS weekend in 2 easy steps.
it's Friday and the weekend is again upon us. This weekend, rather than do the usual, why not make it your priority to go out and find your happiness? Change your life this weekend in 2 easy steps. Let me ask you - what do you usually have planned for the weekend? A...
How to handle a fear of commitment in 2 simple steps.
Happy Valentines Day to everyone who is with someone and happy this year - and to those of us who would like to be with someone and happy but are struggling with a fear of commitment, here is my best advice for you... 1. Let go of what you THINK commitment is or...
How to spring clean your mind to reduce anxiety and worry.
It's a lovely sunny morning as I write this post, and I am excited to see that there are signs of spring coming... Winter is on its way out, and the mornings are brighter again, and we can wake without our alarm clock. It feels good doesn't it? The signal that after...
How to handle your fear of insects in 3 easy steps.
It's National Bug Busting Day on the 31st January. So I thought that I would write a post on How to handle your fear of insects - in 3 easy steps. What is BUG BUSTING DAY? Well, it is a day that talks about head lice, and how to deal with it. But I wanted to write a...
Are you anxious about getting over your anxiety?
Clients who come to see me about being anxiety free, often express a sense of panic when I ask them how they would feel if we took it away from them… Which usually baffles them as they have come to see me because they WANT to be free from their anxiety, yet when they...
