Has Covid Given You A Fear Of Flying?
Spain this week announced that the U.K will be welcomed back for holidays, as soon as travel is allowed again - which is exciting in many ways, as I think that we could all do with a holiday after the year that we just had. Of course, for many of us, as exciting as...
Curing A Fear Of Public Speaking On The BBC’s One Show, April 21st 2021.
My Appearance On The One Show, BBC One, 21st April 2021. https://youtu.be/sVFVbV13CcY BBC1 invited me onto The One Show to work with “Mavis”, who had a fear of public speaking - to be specific, Mavis had a fear of reading on stage which started as a child...
How To Get Over Your Fear Of Speaking On Webcam In 7 Steps.
A fear of speaking on webcam, or camera, such as via your phone or iPad is one of the current trending fears. Lockdown has witnessed a dramatic rise, and shift in the way that we now communicate. Speaking on Zoom has become the current 'go to' for people wanting to...
3 Free Tips On How To Handle Social Anxiety As We Ease Out Of Lockdown
We are easing our way out of lockdown - and doesn't it feel wonderful? Well, not for everyone it doesn't... for some of us, (perhaps you), social anxiety is currently on the increase. So, here are 3 tips on how you can handle it. Social anxiety is really common, more...
Celebrities Who Have A Flying Phobia, And Why NOW Is The Perfect Time To Deal With It.
When a celebrity lifestyle often involves a lot of jet-setting, having a fear of flying can prove to be rather ... well, let's just say, annoying. So, what is a celeb to do, if their flying phobia is affecting their lifestyle? And which high profile people have a fear...
How To Make This Blue Monday A Little Bit Brighter, With Christopher Paul Jones.
Blue Monday is the third Monday in January, and is known as the saddest, and most depressing day of the year. Phew, let that sink in for a moment - or don't ... as my advice may be. In this article I am going to give you 5 tips on turning your Blue Monday into one of...
Is Your Fear Of Needles Stopping You From Having The Covid Vaccine? Here Is What You Can Do To Fix That. Christopher Paul Jones Of Harley Street Talks Needle Phobias.
How To Handle Your Needle Phobia If You Need To Have The Covid Vaccine. Needle Phobia, or a fear of needles, is a really common phobia - but with the news about the current Covid vaccine, the fear is currently rising. Do you or someone you know, have a fear of needles...
5 New Years Resolutions That You Can Easily Achieve In Lockdown.
It's that time of year again, where we make New Years Resolutions - but how do we plan for the future when it looks like we'll be in a Lockdown? Here are 5 resolutions that you can stick to, even from your home during lockdown. 1. Resolution 1 - take up some form of...
Has Your Christmas Been Cancelled? 5 Tips On How To Cope Emotionally This Christmas.
Christmas as we know it is... canceled. It looks like a lot of us across the UK will spend Christmas in a higher tier than we predicted - so how can we cope emotionally and mentally over this unusual festive period? Anxiety, stress, depression, and loneliness -...