Is Autumn a trigger for Phobias?
Are you dreading saying goodbye to summer,because you fear the arrival of Autumn and Winter? I get it. I do. I mean, it's been a lovely summer hasn't it.... But lately, despite there being some sunny days, I have noticed that there is a bit of a nip in the air...
How to get over your fear of ageing, in 3 easy steps.
In todays article I wanted to talk about the worry of getting old. To some extent, we all have it. Worrying about a time in our lives where we have no idea how we will be when we get there, is to some extent - natural. But for some of us, the fear of getting grey and...
Is a fear of water ruining your holiday?
It's the holiday season again, and for the majority of us, it's all about sand, sea, sun and relaxation. But for some of us, it can bring out a severe fear of water.. In this article I want to talk about what you can do if you suffer with aquaphobia. Whether it's...
To anyone with a dog phobia..sort it out!
Okay, so this post may be a little controversial, and truth be told, although this is something that I really want to put out there, parts of me have sat this weekend over thinking things, wondering 'will I annoy a whole group of people by saying this?' Today we're...
5 quick tips for handling a cat phobia.
August the 8th is International Cat Day. Aww.. time to see lots of cute kitten and cat posts allover Facebook... but what if you have a cat phobia? Cat Phobia? I know, I know - they're cute, and fluffy, and so many people keep them as pets. So it seems almost...
Handle your fear of driving in 3 easy steps.
August 1st signals the start of 'Road Victim Month'... And this got me thinking about the clients who come to see me because they have a real fear of driving... I could be that they have been imvolved in a car accident, and this has left them fearing driving again,...
Are you scared that your child is growing up too quickly? – here’s how to deal with this.
It's that time of year again here in England, where Nurseries and Schools are getting ready to close for summer.. And parents everywhere are panicking. Panicking that... Their child is leaving Nursery and moving onto Infant School. Or their child is leaving Infants...
How to deal with losing in 3 easy steps.
Like most people in the country, I was pretty gutted when England were out of the world cup last week, but being the good sport that I am, I thought 'well done Croatia' and I also appreciated just how well the England team played this time around. Of course, I was...
Do YOU have an embarrassing phobia? Here’s what you can do about it.
Tuesday july 10th is Teddy Bears Picnic Day. This not only raised a smile, and of course, had me singing 'If you go down to the woods today' for about.. ooh half an hour (and the rest) after reading this.. it also got me thinking about unusual fears and phobias. I...
