5 easy ways to reduce anxiety

Anxiety can be an extremely debilitating condition, and it affects a large percentage of the population - most of us can probably recall feeling stressed or anxious at some point in our lives. Anxiety comes about when your mind overreacts as a response to...

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Blue Monday – January 15th

Blue Monday? January 15th. Apparently it’s the most depressing day of the year. We don’t think so! Here’s how to have a wonderful January… So, Christmas has come and gone, and now we’re facing January. Hello bigger waist-lines, hello smaller bank balances, and hello...

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Do you have a clown phobia?

Clown phobia? Or just scared of people with red noses? People have always had mixed feelings towards the clown or jester character that tumbles around the circus and features in countless plays, books and films. Our laughter is mixed with elements or farce...

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