3 Free Tips On How To Handle Social Anxiety As We Ease Out Of Lockdown
We are easing our way out of lockdown - and doesn't it feel wonderful? Well, not for everyone it doesn't... for some of us, (perhaps you), social anxiety is currently on the increase. So, here are 3 tips on how you can handle it. Social anxiety is really common, more...
Celebrities Who Have A Flying Phobia, And Why NOW Is The Perfect Time To Deal With It.
When a celebrity lifestyle often involves a lot of jet-setting, having a fear of flying can prove to be rather ... well, let's just say, annoying. So, what is a celeb to do, if their flying phobia is affecting their lifestyle? And which high profile people have a fear...
How To Make This Blue Monday A Little Bit Brighter, With Christopher Paul Jones.
Blue Monday is the third Monday in January, and is known as the saddest, and most depressing day of the year. Phew, let that sink in for a moment - or don't ... as my advice may be. In this article I am going to give you 5 tips on turning your Blue Monday into one of...
Is Your Fear Of Needles Stopping You From Having The Covid Vaccine? Here Is What You Can Do To Fix That. Christopher Paul Jones Of Harley Street Talks Needle Phobias.
How To Handle Your Needle Phobia If You Need To Have The Covid Vaccine. Needle Phobia, or a fear of needles, is a really common phobia - but with the news about the current Covid vaccine, the fear is currently rising. Do you or someone you know, have a fear of needles...
5 New Years Resolutions That You Can Easily Achieve In Lockdown.
It's that time of year again, where we make New Years Resolutions - but how do we plan for the future when it looks like we'll be in a Lockdown? Here are 5 resolutions that you can stick to, even from your home during lockdown. 1. Resolution 1 - take up some form of...
Has Your Christmas Been Cancelled? 5 Tips On How To Cope Emotionally This Christmas.
Christmas as we know it is... canceled. It looks like a lot of us across the UK will spend Christmas in a higher tier than we predicted - so how can we cope emotionally and mentally over this unusual festive period? Anxiety, stress, depression, and loneliness -...
It’ll Be Covid This Christmas – How To Enjoy Christmas Despite The Covid Pandemic.
Christmas this year will be a little bit different - but that doesn't mean we can't ENJOY it. Here are my best tips on how to feel positive during this 'Covid Christmas' ACCEPT THAT THINGS CANNOT BE AS YOU ARE USED TO AND PLAN YOUR VERY OWN CHRISTMAS. ...
Jordan North In ‘I’m A Celebrity’ DOES Have More Than One Phobia And I Am Here To Help Him.
If you have been watching ITV's 'I'm A Celebrity Get Me Out Of Here!' you will have witnessed Radio One DJ Jordan North fall to pieces as he underwent a trial that had him facing his fear of snakes and enclosed spaces. Now, the public reaction to Jordan Norths'...
How To Know The Difference Between A Fear And A Phobia.
All of us experience fear and fear is a normal part of everyday life. We feel fear to keep ourselves safe, and under normal circumstances, fear can be controlled and managed through reason and logic. We can experience fear of one thing, or event, and then never...
