How to get out of your own way and be happy
Happiness... does it just happen? Should it just happen? Does our search for happiness mean that we actually lose it? Happiness happens - in the moments when we are able to just let ourselves go, disconnect from stress, fear and worry, and be present in the moment. In...
How to help a friend with anxiety – world friendship day
Today is world friendship day and I wanted to talk to you about how to spot if your friend has anxiety.✓ Most of the posts that I have written about anxiety tend to be about what YOU can do if you have anxiety ...but today I wanted to come at this from a slightly...
Children, children… everywhere. How to handle the summer holidays when you struggle with social anxiety.
Hello, it’s Chris, and I think that we can safely say this week that summer is officially upon us … whether it’s this blazing heatwave, or the fact that the kids are just .. everywhere, it’s that time of year again when ice creams flows and the sea front beckons....
The power of gratitude and why you should try it.
Hello, it’s Chris, and in this weeks blog post, I want to talk about gratitude. Now, gratitude is talked about everywhere. You cannot log into Facebook without being bombarded by posts about gratitude. However, one thing that I find interesting, is how people try to...
Curb your cravings in just one minute. A must have technique for anyone who cannot resist that chocolate cake…
Sunday saw world chocolate day and this got me thinking about how many clients come to see me and ask me to stop them from eating chocolate. SO I figured I would take this opportunity to talk to you via a blog post about how YOU can stop eating chocolate (or cake,...
Are you afraid of talking? Here’s how to handle that.
July 1st is the Samaritans 'talk to us' day - they want people to reach out to them, whether it be to ask for help or to find out more about volunteering. Can you reach out to them? And do we have a 'fear' of speaking? In this blog post, I want to talk about...
How to tackle your fear of flying once and for all with Christopher Paul Jones the Fear of Flying Expert.
It's that time of year where lots of us are finally taking that much needed holiday. Phew! However, for some of us - it also signifies the dreaded arrival of anxiety, associated with a long term fear of flying. It's not easy, and it's not nice - but I also believe...
Fathers Day is on Sunday – here’s how to handle it if it’s painful for you.
Fathers Day is this Sunday and for some of us, it can prove to be awkward or painful if we don't have a Father figure in our life, or perhaps are not on speaking terms with the person who raised us. Social media makes it really difficult to avoid days such as Fathers...
3 ways to find some you time and why you time makes you more productive.
Do you find enough time during your busy week to just have some 'you time'? Chances are, if you are anything like most of us that is, you always keep meaning to make space for you time but you never just seem to find it..... How many times have you heard yourself...