How to banish Stress instantly and feel Happy and calm
Lumity magazine article - Christopher Paul Jones Stress is a killer. It comes up time and time again whenever we look at what causes premature ageing. And, it’s a large factor behind a number of serious diseases. We take a look at a simple trick that will help you...
5 easy ways to reduce anxiety
Anxiety can be an extremely debilitating condition, and it affects a large percentage of the population - most of us can probably recall feeling stressed or anxious at some point in our lives. Anxiety comes about when your mind overreacts as a response to...
Could Harry Potter provide the cure for your child’s phobia?
By Christopher Paul Jones, aka The Breakthrough Expert Could Harry Potter offer the solution when it comes to helping your child deal with a phobia? Could a magic spell be the cure? Whenever Harry wants to turn a negative situation or feeling into a...
Expert Reveals How To Cure Your Fear Of Spiders In Just Three Steps
We spoke to 'The Breakthrough Expert' Christopher Paul Jones to find out how to overcome your biggest fears.We've all got things we're irrationally scared of with no seemingly good reason as to why. While some phobias are more common, such as spiders and...
Is a Reaction To Fear Keeping You Single?
Christopher Paul Jones in Female First Magazine It’s that time of year again. Mushy cards and bunches of flowers have taken over the supermarket and being part of a couple is celebrated. However, for some of us, Valentine's is the time of the year where...
Blue Monday – January 15th
Blue Monday? January 15th. Apparently it’s the most depressing day of the year. We don’t think so! Here’s how to have a wonderful January… So, Christmas has come and gone, and now we’re facing January. Hello bigger waist-lines, hello smaller bank balances,...
10 most common Christmas stressors
Christmas is many things to many people. For some, it’s about family time, others good food and drink, for some it’s the gifts or traditions, the tree, or simply the children’s excitement. Whatever the best (or worst) bits of Christmas are for you, it is...
Game of Thrones – What Can The Hound Teach us About Phobias and Curing Them?
Terrified of fire, the skilled and dangerous Westeros fighter is easily defeated by his fear. But we can learn to overcome phobia quickly with a few mental exercises. By therapist Christopher Paul Jones While Jon Snow and the Queen of Dragons took centre...
Do you have a clown phobia?
Clown phobia? Or just scared of people with red noses? People have always had mixed feelings towards the clown or jester character that tumbles around the circus and features in countless plays, books and films. Our laughter is mixed with elements or farce...