Saturday Self Care – how to feel GOOD even if you’re feeling worried.
The pandemic is getting to all of us, so today I wanted to bring you a bit of comfort and think of how you can take care of yourself this weekend... here's how to feel good if you're feeling worried. Wash away worry, stress and anxiety. If you have a bath then hop in...
COVID-19 – HOW CAN WE DEAL WITH STRESS DURING THESE FEARFUL TIMES? – VIDEO WITH CHRISTOPHER PAUL JONES + OLIVIA JAMES.
How can we deal with stress during these fearful times? This is something that I am being asked a lot at the moment - so I got together with fellow Harley Street Therapist, Olivia James, and we had a little chat about it... Be kind to yourself and know that stress and...
How to deal with Isolophobia – a phobia of isolation.
Well we're 3 weeks into lockdown, and for some of us that means going it alone, and possibly doing self isolation. Whilst a lot of us may be enjoying a bit of peace and alone time, for others, this whole situation may be torture, because of a fear or phobia of...
Do One Of These Three Things During Your Time In Isolation And Change The Rest Of Your Life.
Write a book, launch a business, make a baby. Do one of these three things during your time in isolation - and change your life forever. Hi, it's Chris, and today I wanted to write a post that will hopefully inspire you, to make the most of your time in isolation....
How to avoid arguments (and even divorce!) when you are living in isolation.
It's usually somewhere around Christmas, when I start to talk about 'family and couples, and arguments'. Yet as we are currently living on lockdown, it seemed appropriate to talk about in the present moment. Here's how to live with your family or partner and avoid...
How does covid-19 impact current anxiety and phobias?
In this post I wanted to talk about the implications that the very existence of COVID-19 may have on current anxieties and fears and phobias. It goes without saying that, we are currently living in very uncertain times and this can lead to worry, fear and anxiety -...
How to handle your fear surrounding the Coronavirus.
1. Know that some fear is NORMAL. Listen to it but don't be controlled by it. Some fear is normal. It's when it gets out of control that we need to do something about it. SO, ask yourself - what exactly is it that you are scared of. And then ask yourself, what is the...
How to handle a panic attack in under 3 minutes.
Having a panic attack can be terrifying for the person experiencing it - palpitations, feeling out of breath, chest pain, and an intense feeling of panic... and if you have ever experienced one, the though of having another one, can in-itself, cause panic.... here is...
How to handle your fear of going to see the Doctor – Ovarian Cancer Awareness Day 2020.
It's Ovarian Cancer Awareness Day on the 1st March, and I wanted to speak to you today about handling your fear of going to the Doctor. We all know that we need to keep on top of checking for things - looking for lumps and bumps and noticing when things just don't...