Christmas Rage – how to have an argument free Christmas.
One week to go, and it's the time of year when we are dashing around getting those final presents bought, and are wondering whether Christmas will go with a bang this year! Of course, when I say bang, i mean of happiness and joy and........ oh who am I kidding.......
Are you stressed out by the General Election? My tips on surviving on the 12th December.
It's felt like it's been a long time coming due to all of the 'drama' on social media. But tomorrow, we will be heading out to the polling stations in the U.K, to vote in the general election. Now, whether you vote Conservatives, or you vote Labour, or someone in the...
You need clarity in order to create REAL change. READ THIS if you want 2020 to be your best year yet.
You'd be amazed at how many clients book in for their free clarity call with me and say 'I know something is affecting my day to day living but I can't quite put my finger on it'. I of course know, that there if often something that has happened, usually during your...
How to avoid spending too much money over this Christmas period.
One month to go until Christmas, and the Christmas adverts are in full swing and 'presents' are EVERYWHERE... For some of us, Christmas shopping can be really exciting, but for others, ridiculously stressful. The pressure to BUY everyone a present, and worrying about...
Television and anxiety. How to handle it. With Christopher Paul Jones.
Tomorrow is National Television Day... and it got me thinking about how much tv we watch, and the affect that it may have on us... Watching the news, murder programs, Crimewatch - there's no escaping the fact that watching television can be just as anxiety inducing as...
Advice to Meghan and Harry – why you should stay at home this Christmas.
Meghan and Harry are apparently going to spend this Christmas at home and won't be attending the 'family Christmas' at Buckingham Palace on the big day. Thoughts? Here's mine... Dear Meghan and Harry First of all I want to say good on you for having the balls to tell...
How to handle your fear of the dark with Christopher Paul Jones, The Breakthrough Expert.
The winter nights are drawing in, and whilst this can mean cosy nights in with candles, it can also mean dark streets and spooky shadows. So, today, I want to talk to you about how to handle your fear of the dark. A fear of the dark can affect a lot of us... and for...
How your next coffee break can change your life forever.
Today is National Cappucino Day, and whilst taking a sip of my coffee, it got me thinking about how many times I have told my clients, that their very next coffee break could be the moment to change their life forever. What exactly do I mean by 'change your life...
How to handle your fear of the unknown.
It's Halloween.. and who knows who will knock on your door tonight... it was also supposed to be the day that we witnessed Brexit.. but who knows when that will happen? In life, there are many things that can happen, and we never know if and when they will even happen...