How to avoid spending too much money over this Christmas period.
One month to go until Christmas, and the Christmas adverts are in full swing and 'presents' are EVERYWHERE... For some of us, Christmas shopping can be really exciting, but for others, ridiculously stressful. The pressure to BUY everyone a present, and worrying about...
Television and anxiety. How to handle it. With Christopher Paul Jones.
Tomorrow is National Television Day... and it got me thinking about how much tv we watch, and the affect that it may have on us... Watching the news, murder programs, Crimewatch - there's no escaping the fact that watching television can be just as anxiety inducing as...
Advice to Meghan and Harry – why you should stay at home this Christmas.
Meghan and Harry are apparently going to spend this Christmas at home and won't be attending the 'family Christmas' at Buckingham Palace on the big day. Thoughts? Here's mine... Dear Meghan and Harry First of all I want to say good on you for having the balls to tell...
How to handle your fear of the dark with Christopher Paul Jones, The Breakthrough Expert.
The winter nights are drawing in, and whilst this can mean cosy nights in with candles, it can also mean dark streets and spooky shadows. So, today, I want to talk to you about how to handle your fear of the dark. A fear of the dark can affect a lot of us... and for...
How your next coffee break can change your life forever.
Today is National Cappucino Day, and whilst taking a sip of my coffee, it got me thinking about how many times I have told my clients, that their very next coffee break could be the moment to change their life forever. What exactly do I mean by 'change your life...
How to handle your fear of the unknown.
It's Halloween.. and who knows who will knock on your door tonight... it was also supposed to be the day that we witnessed Brexit.. but who knows when that will happen? In life, there are many things that can happen, and we never know if and when they will even happen...
How to cope with your stammer – it’s International Stammering Awareness Day.
It's International Stammering Awareness Day today. I wanted to talk to you about how to cope with stammering, or any sort of issue for that matter, that leads you to feel anxious when it comes to speaking. Grab a cuppa, get comfortable, and enjoy. And if YOU or anyone...
How to handle a Halloween Phobia.
For most of us, it's kinda exciting to see the pumpkins on sale in the supermarkets... But for some of us, pumpkins, spiders, witches, bats..... can trigger off a phobia. And that's NOT fun. SO - Here is my advice on how to handle Halloween when you have a Halloween...
World Mental Health Awareness Day 2019 – what can we do differently when it comes to supporting each other?
Today, is world mental health awareness day. Thankfully, today, we DO talk more openly about mental health and illness - we are much more aware of the different issues that may affect some of us. We are better equipped to know the signs that we need to look out for -...