How your next coffee break can change your life forever.
Today is National Cappucino Day, and whilst taking a sip of my coffee, it got me thinking about how many times I have told my clients, that their very next coffee break could be the moment to change their life forever. What exactly do I mean by 'change your life...
How to handle your fear of the unknown.
It's Halloween.. and who knows who will knock on your door tonight... it was also supposed to be the day that we witnessed Brexit.. but who knows when that will happen? In life, there are many things that can happen, and we never know if and when they will even happen...
How to cope with your stammer – it’s International Stammering Awareness Day.
It's International Stammering Awareness Day today. I wanted to talk to you about how to cope with stammering, or any sort of issue for that matter, that leads you to feel anxious when it comes to speaking. Grab a cuppa, get comfortable, and enjoy. And if YOU or anyone...
How to handle a Halloween Phobia.
For most of us, it's kinda exciting to see the pumpkins on sale in the supermarkets... But for some of us, pumpkins, spiders, witches, bats..... can trigger off a phobia. And that's NOT fun. SO - Here is my advice on how to handle Halloween when you have a Halloween...
World Mental Health Awareness Day 2019 – what can we do differently when it comes to supporting each other?
Today, is world mental health awareness day. Thankfully, today, we DO talk more openly about mental health and illness - we are much more aware of the different issues that may affect some of us. We are better equipped to know the signs that we need to look out for -...
Is comfort eating getting the better of you? Here’s how to gain control of it.
It's coming up to that cosy time of year again... the leaves will stall falling, scented candles will be lit in homes across the nation and a huge group of us will be ... comfort eating. I was inspired to write this blog post after seeing something on Facebook - it...
How to handle anxiety about Brexit.
Brexit - if you haven't had just about enough of it, then I take my hat off to you. I personally have had to learn to 'switch off' to it - but a lot of my clients can't help but talk about it... Once upon a time, small talk consisted of 'lovely weather isn't it?' but...
Back to School, back to work – how to handle ‘first day’ anxiety.
Schools back - all parents out there, breathe a sigh of relief! Only joking.... 🙂 On a serious note though, it is that time of year again where schools go back, and children everywhere feel sick and nervous with first day anxiety.(✓ Of course, it's not just exclusive...
Why you fear change – and what you can do about it.
In my poll on Facebook 92% of you said that you fear change ... So today I wanted to write my blog post about how to handle a fear of change, because I think that this is an important topic. To begin with, let's address WHY we fear change...... We fear change for 2...
