Game of Thrones and Phobias.
Game of thrones - who needs therapy when you have this? Okay so who else is super excited about the upcoming new season (season 8) of Game of Thrones? I know that I am. I can’t wait to see what this season has in store for us - and aside from being a huge fan...
How to relieve your stress quickly (includes video).
Stress - it affects most of us and it can be really flippin’.. Annoying Stress - it affects most of us and it can be really flippin’.. Annoying. How many times have you gone about your day, promising that you’re not going to allow stress to get to you, only to find...
April Fools is no joke for some people: How to handle your phobia on April Fools Day.
It’s April 1st, which means we spend the entire day wondering if anything that anybody says to us is actually true or not….. Now I don’t know about you, but I find April Fools jokes a little… boring. I think as a child, it could obviously sometimes be funny. ‘Look,...
How to handle the symptoms of Bipolar. World Bipolar Day 30th March 2019.
It's World Bipolar day on the 30th March and I wanted to talk about it. Now, the first thing that I want to say, is that I am not about to suggest that I can 'cure' Bipolar. Bipolar is a very complex condition that requires medical treatment on precription and...
Is anxiety and fear affecting your fertility?
The 18th was National Fertility Day and I wanted to talk to you (both men and women) about how your anxiety, stress and fear surrounding pregnancy could be affecting your chances of having a successful experience. I know that this topic may be one that tirggers some...
Stop smoking as fast as possible with Christopher Paul Jones.
March 13th is No Smoking Day here in the U.K and although smoking is on the decrease (e-cigarettes replacing them), some of us are still smoking and want to do something about it. Now you can with this fast + effective exercise. I am not going to talk about the health...
How to clear your headspace in 3 easy steps.
March 2nd was 'old stuff' day. We're also just entering Spring and there is nothing like a good ole clear out. Now I love a good clear out + since Marie Kondo hit our screens on Netflix (anybody else converted?), it seems most of us have had a go at it... BUT... it's...
How to handle fear and anxiety surrounding food and eating with Christopher Paul Jones.
This week is eating disorder awareness week. I wanted to talk about some of the fears + anxieties surrounding food. Lots of people have issues when it comes to eating. They could be deep seated issues, that manifest as an eating disorder, or they could be aversions to...
How to stop overthinking things in 3 easy steps.
The 22nd is 'World thinking day' - and for some reason, when I saw this, I started to think about people who come to see me, who think too much... Is that even possible? Can we really think too much? Isn't the whole point of world thinking day to encourage people to...