Why We Love to Be Scared: The Psychology of Halloween Fears
Why We Love to Be Scared: The Psychology of Halloween Fears As Halloween approaches, shops and neighbourhoods transform and fright night once again takes centre stage. People line up to be terrified on purpose, whether they’re booking horror experiences, switching off...
Anxiety, Depression and Suicide Awareness: Why Talking About It Could Save A Life
When people think about suicide, we often imagine a sudden decision, a single act. However, in reality, suicide is usually the end of a long road. For many, that road begins with anxiety and depression — two states that can feel like constant companions, whispering...
Can’t Even Look at a Spider? That Fear Has a Name – and a Way Out!
Can’t even bring yourself to look at a spider without shivering? You’re not alone. Arachnophobia – the extreme fear of spiders – is one of the most common phobias in the world. And while most spiders are completely harmless, the fear can feel overwhelming, irrational,...
Why Are People Scared of Clowns? Understanding the Psychology Behind Coulrophobia
Not long ago, a client sat across from me, visibly embarrassed. “I know it sounds silly,” she said, “but I’m terrified of clowns.” She paused. “I mean, properly terrified. Even seeing one in a cartoon gives me that tight chest, sweaty hands feeling.” While that might...
Snake Warnings in the UK: Why They’re Making You Panic (And How To Stay Calm)
If you've been watching the news or scrolling through social media recently, you’ve probably seen one of the many snake stories with headlines like “Adders found on the beach”, “Python dumped in the woods”, or “Record numbers of snake sightings”. So what’s going on?...
Is Your Need for Control Actually Blocking Your Breakthrough?
After years of helping clients overcome their fears and phobias, I've noticed something interesting about transformation. Have you ever noticed how the harder you try to control something, the more it seems to slip away. Some clients walk in and experience profound...
Why You Struggle to Find the Root of Your Fear (And How to Uncover It)
If you’ve ever wondered where your fear came from, chances are you’ve tried to think back to the moment it started. People typically expect a big, fairly obvious reason—a traumatic experience, a life-threatening situation, or a memory that clearly explains why you...
Rewiring Fear: Your Brain Can Break Free and So Can You
A few years ago, I worked with a military client who was highly trained, battle-hardened, and accustomed to life-threatening situations. Given his experience, you'd think fear wasn’t a factor for him; however, as we spoke, he shared something that surprised me. “I...
The Psychology of Love: Why We Fear Rejection
Love is a fundamental human experience that shapes our sense of belonging, purpose, and emotional well-being. Yet, despite its profound importance, the fear of rejection often prevents some people from forming deep and meaningful connections. At its core, the fear of...