EMDR – It Worked For Harry, Could It Be The Solution For You?
Hello, how are you? I hope that this post finds you well, as I write, it's a beautiful sunny Sunday, here in London, and I have just finished a coffee outside, whilst reading a paper. I happened to stumble across an article that caught my attention about how Harry...
What Is A Water Phobia And Can You Really Cure One?
This week, is INTERNATIONAL LEARN TO SWIM WEEK. Learning to swim is a great skill that is necessary for everyone, but for a certain group of us, swimming, and water, can be absolutely terrifying. in this weeks blog post I am going to talk about WATER PHOBIAS, or...
May 17th Is Here: How To Handle Your Fear Of Going Out Again As We Ease Out Of Lockdown.
It's here, the day that a lot of us have been waiting for, the day when we go out to the pub again, the day when we can eat in a restaurant again... but a lot of people are feeling anxious about that. If you aren't sure what you want to be doing, here is my advice on...
How To Feel Confident With Public Speaking In The Work Place
Just when we got our head around speaking confidently over the internet, for a lot of us, it's time to go back to the office again. This in many ways is something that we have looked forward to, but the reality, after 12 months of being isolated, has led to a fear of...
Has Covid Given You A Fear Of Flying?
Spain this week announced that the U.K will be welcomed back for holidays, as soon as travel is allowed again - which is exciting in many ways, as I think that we could all do with a holiday after the year that we just had. Of course, for many of us, as exciting as...
Curing A Fear Of Public Speaking On The BBC’s One Show, April 21st 2021.
My Appearance On The One Show, BBC One, 21st April 2021. https://youtu.be/sVFVbV13CcY BBC1 invited me onto The One Show to work with “Mavis”, who had a fear of public speaking - to be specific, Mavis had a fear of reading on stage which started as a child...
How To Get Over Your Fear Of Speaking On Webcam In 7 Steps.
A fear of speaking on webcam, or camera, such as via your phone or iPad is one of the current trending fears. Lockdown has witnessed a dramatic rise, and shift in the way that we now communicate. Speaking on Zoom has become the current 'go to' for people wanting to...
3 Free Tips On How To Handle Social Anxiety As We Ease Out Of Lockdown
We are easing our way out of lockdown - and doesn't it feel wonderful? Well, not for everyone it doesn't... for some of us, (perhaps you), social anxiety is currently on the increase. So, here are 3 tips on how you can handle it. Social anxiety is really common, more...
Celebrities Who Have A Flying Phobia, And Why NOW Is The Perfect Time To Deal With It.
When a celebrity lifestyle often involves a lot of jet-setting, having a fear of flying can prove to be rather ... well, let's just say, annoying. So, what is a celeb to do, if their flying phobia is affecting their lifestyle? And which high profile people have a fear...
