How To Handle Loud Noises This Bonfire Night (For Anxiety, PTSD, CPTSD.)
Halloween and Bonfire Night Are Right Around The Corner, And For Some Of Us That Means FEAR... So this week we heard that many of the large supermarkets are banning the sale of fireworks, meaning that if you want to enjoy the firework season, you'll need to go to a...
Can You Train Your Brain To Say No To Anxiety? Try This 28 Day Challenge With Christopher Paul Jones.
Today is NATIONAL TRAIN YOUR BRAIN DAY and I wanted to talk to you about training your brain to say NO to anxiety. Our behaviours , and thought patterns are created by repetition - whether it's repetition of an experience, or repetition of a thought. You will...
How To Handle Panic, When Everyone Around You Is Panicking.
If it's not stock piling toilet roll, it's bulk buying fuel - people taking plastic containers in the boot of their car, and filling them with petrol... there won't be any turkeys for Christmas, and there will be heating cutbacks this winter... It's difficult to stay...
What’s Your Actual Problem? The Importance Of Clarity When Considering Therapy.
Getting Clear On The Problem Gives A Clear Solution. Hello, it\s Chris and today I wanted to talk to you about the importance of clarity and getting really CLEAR on your actual problem. Many people contact me enquiring about therapy, but they aren't really sure on...
Are You Scared Of Changing Career? Here’s How To Tackle That – With Christopher Paul Jones
Jane writes: Chris, I have recently lost my job after the place where I worked closed due to never really bouncing back after the pandemic, and I am completely lost at what I am going to do next. I really struggle with a fear of change, and am not sure how to feel...
How To Rise Above Fear And Superstition
Today is National Black Cat Appreciation Day, which for the superstitious ones of us may invoke a sense of fear. In todays blog post I want to talk about how to rise above fear and superstition, so that you can take your freedom and life back. Don't walk under that...
3 Ways To Fly With Confidence (Despite The Pandemic)
Hello, it's Christopher. I don't know about you, but the hot weather over the last week has certainly got me thinking about foreign holidays. The temperature here in London has been similar to Greece or Turkey, but the views are somewhat different! With certain...
The Finals, England, Euro2021 – Was It Success Or Failure?
Hello everyone, I wanted to create a quick blog post today to talk to you about the end result in Euro2021. I don't know whether you watched the game last night, but if you didn't I am sure you must have heard about the end result. We lost to Italy, by one point with...
How To Handle A Fear Of Taking Your Mask Off.
Today the government have said that you wont HAVE to wear a mask after the 19th, yet in a tv poll 69% of people said they would still feel safer wearing one. How do you feel about it? Are you happy at the prospect of de-masking, or does the thought of going out...
