5 New Years Resolutions That You Can Easily Achieve In Lockdown.
It's that time of year again, where we make New Years Resolutions - but how do we plan for the future when it looks like we'll be in a Lockdown? Here are 5 resolutions that you can stick to, even from your home during lockdown. 1. Resolution 1 - take up some form of...
Has Your Christmas Been Cancelled? 5 Tips On How To Cope Emotionally This Christmas.
Christmas as we know it is... canceled. It looks like a lot of us across the UK will spend Christmas in a higher tier than we predicted - so how can we cope emotionally and mentally over this unusual festive period? Anxiety, stress, depression, and loneliness -...
It’ll Be Covid This Christmas – How To Enjoy Christmas Despite The Covid Pandemic.
Christmas this year will be a little bit different - but that doesn't mean we can't ENJOY it. Here are my best tips on how to feel positive during this 'Covid Christmas' ACCEPT THAT THINGS CANNOT BE AS YOU ARE USED TO AND PLAN YOUR VERY OWN CHRISTMAS. ...
Jordan North In ‘I’m A Celebrity’ DOES Have More Than One Phobia And I Am Here To Help Him.
If you have been watching ITV's 'I'm A Celebrity Get Me Out Of Here!' you will have witnessed Radio One DJ Jordan North fall to pieces as he underwent a trial that had him facing his fear of snakes and enclosed spaces. Now, the public reaction to Jordan Norths'...
How To Know The Difference Between A Fear And A Phobia.
All of us experience fear and fear is a normal part of everyday life. We feel fear to keep ourselves safe, and under normal circumstances, fear can be controlled and managed through reason and logic. We can experience fear of one thing, or event, and then never...
How To Cope Mentally As We Enter A Second Lockdown.
So, the inevitable has happened... Boris announced on Saturday that we shall enter a second lockdown. How exactly do you feel about that? There are mixed opinions out there - the majority seem to want to just get through this as best as possible, keeping themselves...
Do You Have A Halloween Related Phobia? Here’s How To Treat It And Make Tonight Less Scary For You.
Do You Have A Halloween Related Phobia? Let's Start By Looking At Some Of The Most Common Halloween Phobias And Then I Will Let You Know What You Can Do If You Have One. Halloween Is Here, and for most of us, that means it's time to party! But for some of us,...
Finding It Hard To Sleep At Night? Here’s How To Deal With Insomnia.
As the darker nights draw in, you may find yourself getting cosy - mug of hot chocolate in one hand, and the remote control in the other. You feel relaxed, you may feel a little sleepy ... but when its bedtime and your head hits the pillow, you suddenly feel awake...
What To Do If Every Day Feels Like Groundhog Day.
Does Every Day Feel Like Groundhog Day? You get up, you do the same thing, day in and day out. For me, I know that when we were on 'lock-down', every day did feel like groundhog day, But as things have relaxed a bit, and I have been able to go back into the office,...
