Spring Clean Your Life, Spring Clean Your Mind
The 1st and 2nd February are when Imbolc arrives, and the first sign of spring appears. Hands up who has already said 'it feels like spring today' after the first coupe of days of bright blue skies and sunshine? I know that I have. The first flourish of spring can be...
Reduce Your Fear, Anxiety Or Phobia By Giving Yourself A Hug (National Hug Day)
Today is National Hug Day - what a lovely National Day to have isn’t it? Except at the moment, with the pandemic, hugging is off the menu. But did you know, that a hug to yourself can also feel wonderful, and can ease the panic and fear associated with your phobia? In...
How To Have A Phobia Free Year
Hi, it's Chris here, I just wanted to say HAPPY 2022, this is my first blog post of this year and so before I begin, I wanted to take a moment to wish you and your loved ones a very happy 12 months ahead. If you have been living life under the power and control of a...
5 Simple Steps To A Stress Free Christmas
Christmas, it’s that ‘most wonderful time of the year’ - but hands up who is feeling a little… stressed this season? In this week's blog post I wanted to give you some super fast tips that you can use instantly, to start to put your stress about Christmas on the...
Instantly Calm – How To Remain Calm In Constant Times Of Uncertainty
Hello, it's me, Chris. Today I wanted to talk to you about something that we have previously spoken about but I want to talk about it again, in light of the announcement of a new Covid variant, and that is, how to feel instantly calm in these constant times of...
How Being Kind To Yourself Can Promote Positive Mental Wellness
#bekind #worldkindnessday #kindness Saturday is WORLD KINDNESS DAY and in this weeks blog post I wanted to talk about how being kind to yourself and to others can promote positive mental wellness. Start by being kind to yourself - you deserve and NEED it We all...
How To Reduce Stress In 3 Steps
Today is National Stress Awareness Day and today I wanted to give you 3 steps to follow, to reduce your stress both quickly, and in the long term. If you have ever experienced stress you will know that it can lead to all kinds of emotions and health problems. We can...
How To Handle Loud Noises This Bonfire Night (For Anxiety, PTSD, CPTSD.)
Halloween and Bonfire Night Are Right Around The Corner, And For Some Of Us That Means FEAR... So this week we heard that many of the large supermarkets are banning the sale of fireworks, meaning that if you want to enjoy the firework season, you'll need to go to a...
Can You Train Your Brain To Say No To Anxiety? Try This 28 Day Challenge With Christopher Paul Jones.
Today is NATIONAL TRAIN YOUR BRAIN DAY and I wanted to talk to you about training your brain to say NO to anxiety. Our behaviours , and thought patterns are created by repetition - whether it's repetition of an experience, or repetition of a thought. You will...
