The Long Term Implications of Holding Onto Fear
Fear, phobias and anxiety disorders affect millions around the world every day. However, there’s more to these conditions than the immediate stress and panic they cause; they can also have a deep-rooted, long-term impact on our minds and bodies. Our mental and...
Boost Your Mental Health: Learning to Manage Anxiety
In the UK, a staggering 37.1% of women and 29.9% of men report high levels of anxiety.[1] These are not just statistics; they're a reflection of real issues where common anxieties escalate into intense phobias or irrational fears that seriously impact people’s...
Blue Monday – Tips On Handling The Most Depressing Day Of The Year
Today is Blue Monday, and they say it’s the most depressing day of the year. A few weeks into the new year after Christmas and money is tight, and the weather is depressing, It’s no wonder that they named this day the most depressing day of the year. Whether it’s just...
How To Have A Stress Free Christmas
Are you stressed about money, travel strikes, and the pressure that comes with Christmas? If so, then pop the kettle on, get cosy as this article was written especially for you. Christmas - it can be incredibly stressful, even for the most resilient of us. But this...
3 Steps Towards Curing Your Phobia
3 Steps Towards Curing Your Phobia - With Christopher Paul Jones, The Breakthrough Expert If you struggle with living with a phobia, the good news is that they are treatable.In this article, Christopher Paul Jones, Harley Street Therapist says You don’t have to live...
How To Handle First Day Nerves With Chris Jones, Harley Street Anxiety Therapist
It’s the week of first days this week - first day back at school, first day at College or Uni for some, and first day with empty nest syndrome for others. So in this article, I want to talk about how to handle first day nerves and keep control of your anxiety. First...
How To Handle Social Anxiety When Faced With A New Situation
University, School, That New Job ... Hello Change And Hello Social Anxiety. it’s the time of year when for many people, we are approaching new beginnings, Whether it’s starting a new school, or heading off to University, as we spiral towards September, it can bring up...
How To Handle A Long Haul Flight
In this article, I am going to talk about how to handle (and enjoy!) your next long haul flight. How navy times have you taken a long hail flight? Chances are, not that often, but that when you do, the time factor somewhat bothers you. Recently, I have been contacted...
How To Use Your Anxiety To Your Advantage
Having anxiety can feel like a curse, can't it? Especially when it feels like everyone else around you is out having a good time, and you're at home, hiding under your duvet. In this weeks blog post I want to explore whether there can be a plus side to having anxiety,...
