Can’t Get Away This Year? Take A Mental Vacation And Reduce Stress And Anxiety.
Reduce Your Stress And Anxiety Levels, Even If You Can't Go On A Vacation - By Going On A Mental Vacation! Hello, it's me, Chris, and today I wanted to reach out and offer you a cool mind tool that I often use daily, which is called a 'Mental Vacation'. You may have...
3 Steps To Handling Your Needle Phobia.
Today is World Blood Donor Day, a day to create awareness about the need for people from all around the world, to give blood, safely., Giving blood, can literally save the lives of others, but not all of us find the thought of giving blood easy, especially if you are...
How To Handle Your Dental Phobia And (Finally) Enjoy Ice Cream Again.
Today is National Chocolate Ice Cream Day... hands up who wants one? I know I do... but perhaps, your teeth are too sensitive after lockdown, and it's time to see the dentist? In this weeks blog post, I want to talk about how to handle a dental phobia, so pull up your...
EMDR – It Worked For Harry, Could It Be The Solution For You?
Hello, how are you? I hope that this post finds you well, as I write, it's a beautiful sunny Sunday, here in London, and I have just finished a coffee outside, whilst reading a paper. I happened to stumble across an article that caught my attention about how Harry...
What Is A Water Phobia And Can You Really Cure One?
This week, is INTERNATIONAL LEARN TO SWIM WEEK. Learning to swim is a great skill that is necessary for everyone, but for a certain group of us, swimming, and water, can be absolutely terrifying. in this weeks blog post I am going to talk about WATER PHOBIAS, or...
May 17th Is Here: How To Handle Your Fear Of Going Out Again As We Ease Out Of Lockdown.
It's here, the day that a lot of us have been waiting for, the day when we go out to the pub again, the day when we can eat in a restaurant again... but a lot of people are feeling anxious about that. If you aren't sure what you want to be doing, here is my advice on...
How To Feel Confident With Public Speaking In The Work Place
Just when we got our head around speaking confidently over the internet, for a lot of us, it's time to go back to the office again. This in many ways is something that we have looked forward to, but the reality, after 12 months of being isolated, has led to a fear of...
Has Covid Given You A Fear Of Flying?
Spain this week announced that the U.K will be welcomed back for holidays, as soon as travel is allowed again - which is exciting in many ways, as I think that we could all do with a holiday after the year that we just had. Of course, for many of us, as exciting as...
Curing A Fear Of Public Speaking On The BBC’s One Show, April 21st 2021.
My Appearance On The One Show, BBC One, 21st April 2021. https://youtu.be/sVFVbV13CcY BBC1 invited me onto The One Show to work with “Mavis”, who had a fear of public speaking - to be specific, Mavis had a fear of reading on stage which started as a child...