How To Cope Mentally As We Enter A Second Lockdown.
So, the inevitable has happened... Boris announced on Saturday that we shall enter a second lockdown. How exactly do you feel about that? There are mixed opinions out there - the majority seem to want to just get through this as best as possible, keeping themselves...
Do You Have A Halloween Related Phobia? Here’s How To Treat It And Make Tonight Less Scary For You.
Do You Have A Halloween Related Phobia? Let's Start By Looking At Some Of The Most Common Halloween Phobias And Then I Will Let You Know What You Can Do If You Have One. Halloween Is Here, and for most of us, that means it's time to party! But for some of us,...
Finding It Hard To Sleep At Night? Here’s How To Deal With Insomnia.
As the darker nights draw in, you may find yourself getting cosy - mug of hot chocolate in one hand, and the remote control in the other. You feel relaxed, you may feel a little sleepy ... but when its bedtime and your head hits the pillow, you suddenly feel awake...
What To Do If Every Day Feels Like Groundhog Day.
Does Every Day Feel Like Groundhog Day? You get up, you do the same thing, day in and day out. For me, I know that when we were on 'lock-down', every day did feel like groundhog day, But as things have relaxed a bit, and I have been able to go back into the office,...
Can A Spider Phobia Be Cured?
It's that dreaded time of year again - those 8 legged creatures have slowly begun to descend on us. Nobody really 'loves' a spider (do they?) but for some of us, the fear is palpable. So,if your fear is more of a phobia, it's time to ask the question - 'Can A Spider...
Ghostophobia – Do You Have A Phobia Of Being Ghosted? Here’s How To Deal With It.
Ghosting is on the increase and if you have ever been the victim of it you will know that the emotional effects can be devastating. More and more people are suffering from a phobia of ghosting (ghostaphobia) so here is how you can deal with it. In today's post, I...
3 Ways To Make Monday Morning The Highlight Of Your Week
You open your eyes, hit the snooze button (again) and curse to yourself about it being Monday. The Monday morning blues, the dread of Monday.. we have had it ingrained in us since we were little. I want to change that for you - here is how to make Monday morning the...
How To Handle Your Anxiety As The Kids Return To School This Week.
Hi, it’s me, Chris, and in today's blog post I wanted to talk about a subject matter that might be close to a lot of people’s hearts today - and that is, how to handle the back to school anxiety when you are a parent. Depending on where you live of course,...
How Has The Pandemic Affected Your Fear Of Flying? (Or Has It Given You One?)
I have noticed a change in the way that my fear of flying clients are feeling about flying. Has the pandemic changed the way that we feel about flying, or has it given you a fear of flying? And if so, how so - grab a cuppa and let's talk about it. THE FEAR HAS...