5 Simple Steps To A Stress Free Christmas
Christmas, it’s that ‘most wonderful time of the year’ - but hands up who is feeling a little… stressed this season? In this week's blog post I wanted to give you some super fast tips that you can use instantly, to start to put your stress about Christmas on the...
Instantly Calm – How To Remain Calm In Constant Times Of Uncertainty
Hello, it's me, Chris. Today I wanted to talk to you about something that we have previously spoken about but I want to talk about it again, in light of the announcement of a new Covid variant, and that is, how to feel instantly calm in these constant times of...
How Being Kind To Yourself Can Promote Positive Mental Wellness
#bekind #worldkindnessday #kindness Saturday is WORLD KINDNESS DAY and in this weeks blog post I wanted to talk about how being kind to yourself and to others can promote positive mental wellness. Start by being kind to yourself - you deserve and NEED it We all...
How To Reduce Stress In 3 Steps
Today is National Stress Awareness Day and today I wanted to give you 3 steps to follow, to reduce your stress both quickly, and in the long term. If you have ever experienced stress you will know that it can lead to all kinds of emotions and health problems. We can...
How To Handle Loud Noises This Bonfire Night (For Anxiety, PTSD, CPTSD.)
Halloween and Bonfire Night Are Right Around The Corner, And For Some Of Us That Means FEAR... So this week we heard that many of the large supermarkets are banning the sale of fireworks, meaning that if you want to enjoy the firework season, you'll need to go to a...
Can You Train Your Brain To Say No To Anxiety? Try This 28 Day Challenge With Christopher Paul Jones.
Today is NATIONAL TRAIN YOUR BRAIN DAY and I wanted to talk to you about training your brain to say NO to anxiety. Our behaviours , and thought patterns are created by repetition - whether it's repetition of an experience, or repetition of a thought. You will...
How To Handle Panic, When Everyone Around You Is Panicking.
If it's not stock piling toilet roll, it's bulk buying fuel - people taking plastic containers in the boot of their car, and filling them with petrol... there won't be any turkeys for Christmas, and there will be heating cutbacks this winter... It's difficult to stay...
What’s Your Actual Problem? The Importance Of Clarity When Considering Therapy.
Getting Clear On The Problem Gives A Clear Solution. Hello, it\s Chris and today I wanted to talk to you about the importance of clarity and getting really CLEAR on your actual problem. Many people contact me enquiring about therapy, but they aren't really sure on...
Are You Scared Of Changing Career? Here’s How To Tackle That – With Christopher Paul Jones
Jane writes: Chris, I have recently lost my job after the place where I worked closed due to never really bouncing back after the pandemic, and I am completely lost at what I am going to do next. I really struggle with a fear of change, and am not sure how to feel...
