5 Tips to Get Over Your Fear of Bugs This Summer
Summer may bring sunshine and longer days for some, but for others, it also means a dreaded increase in bugs. It’s thought that around 6% of the general population have a phobia of insects (or entomophobia).[1] This intense aversion isn't just about the insects...
Overcoming Fear of Failure
Fear of failure (atychiphobia) is a common issue that affects countless people worldwide and influences many minor and major life choices. It is a paradoxical force that motivates us to excel yet also creates huge, invisible, powerful barriers against getting things...
The Evolution of Phobias: Why We Fear What We Fear
Phobias—defined as intense and irrational fears—affect millions of people worldwide. They can range from common anxieties, like a fear of heights, to unusual ones, like a fear of buttons. Despite their diversity, some phobias share common roots in thousands of years...
The Long Term Implications of Holding Onto Fear
Fear, phobias and anxiety disorders affect millions around the world every day. However, there’s more to these conditions than the immediate stress and panic they cause; they can also have a deep-rooted, long-term impact on our minds and bodies. Our mental and...
Boost Your Mental Health: Learning to Manage Anxiety
In the UK, a staggering 37.1% of women and 29.9% of men report high levels of anxiety.[1] These are not just statistics; they're a reflection of real issues where common anxieties escalate into intense phobias or irrational fears that seriously impact people’s...
Blue Monday – Tips On Handling The Most Depressing Day Of The Year
Today is Blue Monday, and they say it’s the most depressing day of the year. A few weeks into the new year after Christmas and money is tight, and the weather is depressing, It’s no wonder that they named this day the most depressing day of the year. Whether it’s just...
How To Have A Stress Free Christmas
Are you stressed about money, travel strikes, and the pressure that comes with Christmas? If so, then pop the kettle on, get cosy as this article was written especially for you. Christmas - it can be incredibly stressful, even for the most resilient of us. But this...
3 Steps Towards Curing Your Phobia
3 Steps Towards Curing Your Phobia - With Christopher Paul Jones, The Breakthrough Expert If you struggle with living with a phobia, the good news is that they are treatable.In this article, Christopher Paul Jones, Harley Street Therapist says You don’t have to live...
How To Handle First Day Nerves With Chris Jones, Harley Street Anxiety Therapist
It’s the week of first days this week - first day back at school, first day at College or Uni for some, and first day with empty nest syndrome for others. So in this article, I want to talk about how to handle first day nerves and keep control of your anxiety. First...
