Mental Health Awareness Week: 7 Ways To Boost Your Mental Health
It's Mental Health Awareness Week, so to mark it, here are 7 ways to boost your mental health and improve your life and wellbeing. 1. Make Mental Health Care Part Of Your Day To Day Living Have you ever developed a cavity, and wished that you had taken better care of...
How To Handle A Phobia Of The Easter Bunny
Happy Easter! It's that time of year again, where kids fill their faces with way too much chocolate, and adults make the most of enjoying the sunshine. But for some people, Easter Sunday can leave them filled with dread at the mere thought of the Easter Bunny. In this...
3 Ways To Reduce Your Stress Levels
April is stress awareness month, so in this week's blog post I am going to share 3 ways in which you can reduce your stress quickly. Stress is something that can happen to all of us, and is a reaction to something that is going on around us. But if you identify...
How To Handle Loss This Mothers Day
It's Mother Day tomorrow and our social media feeds will be streaming with photos and well wishes for Mothers, but for some of us, it can be a day where we want to hide back under the duvet covers. How can you handle loss this Mothers Day and not only survive the...
Are You Experiencing Stress Or Anxiety?
Often, people contact me about working with me and they want to know, whether what they are experiencing is stress, or anxiety. Some of the symptoms are the same or similar, so how can you know what you are experiencing, and more importantly, what steps can you take,...
3 Steps To Managing Fear When The World Is Going Crazy Around You
Hello, today I wanted to write a blog post that talks about how to manage your FEAR, because right now, with what is happening in the Ukraine, fear is running through people everywhere. HOW do you manage your fear, when the news is telling us of such unpredictable...
Spring Clean Your Life, Spring Clean Your Mind
The 1st and 2nd February are when Imbolc arrives, and the first sign of spring appears. Hands up who has already said 'it feels like spring today' after the first coupe of days of bright blue skies and sunshine? I know that I have. The first flourish of spring can be...
Reduce Your Fear, Anxiety Or Phobia By Giving Yourself A Hug (National Hug Day)
Today is National Hug Day - what a lovely National Day to have isn’t it? Except at the moment, with the pandemic, hugging is off the menu. But did you know, that a hug to yourself can also feel wonderful, and can ease the panic and fear associated with your phobia? In...
How To Have A Phobia Free Year
Hi, it's Chris here, I just wanted to say HAPPY 2022, this is my first blog post of this year and so before I begin, I wanted to take a moment to wish you and your loved ones a very happy 12 months ahead. If you have been living life under the power and control of a...
