by Christopher Paul Jones | 24th September 2018 | anxiety, confidence, illness, Metal health, over thinking, stress, Uncategorized
September 29th is ‘World heart Day’. I wanted to talk about how your stress levels may be putting your heart health at serious risk. Of course, I aware that that sounds so….. serious. But heart health is serious isn’t it? It’s a...
by Christopher Paul Jones | 17th September 2018 | anxiety, confidence, Metal health, over thinking, phobia, stress, Uncategorized, unstuck
Ever looked at yourself, perhaps it’s a fear, a phobia, or an ongoing type of behaviour, and wondered ‘how and why did I get here?’. Don’t worry, I have got you covered. Hello, I’m Christopher Paul Jones, the Breakthrough Expert,...
by Christopher Paul Jones | 27th August 2018 | over thinking, sad, Uncategorized, unstuck
In todays article I wanted to talk about the worry of getting old. To some extent, we all have it. Worrying about a time in our lives where we have no idea how we will be when we get there, is to some extent – natural. But for some of us, the fear of getting...
by Christopher Paul Jones | 13th August 2018 | confidence, over thinking, phobia, stress, unstuck
Okay, so this post may be a little controversial, and truth be told, although this is something that I really want to put out there, parts of me have sat this weekend over thinking things, wondering ‘will I annoy a whole group of people by saying this?’...
by Christopher Paul Jones | 16th July 2018 | anxiety, confidence, depressing, Metal health, over thinking, sad, stress
Like most people in the country, I was pretty gutted when England were out of the world cup last week, but being the good sport that I am, I thought ‘well done Croatia’ and I also appreciated just how well the England team played this time around. Of...
by Christopher Paul Jones | 11th June 2018 | confidence, fear, over thinking, phobia, Uncategorized
Fact: Frankie Boyle has a fear of flying. It was revealed this week, that stand up comedian, Frankie Boyle has a fear of flying. Let that sink in for a minute… Frankie Boyle, the dry witted, ‘tough guy’ who we secretly love to hate, has a fear (yes,...
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