October 10th is World Mental Health Day. That means we should talk more.. about mental health. So here goes.. In this blog post, I want to talk about mental health. Mind state that : Approximately 1 in 4 people in the UK will experience a mental health problem each...
October is Breast cancer awareness month and checking your breasts for any changes is crucial if you want to avoid risking your life. In todays blog post I am talking ‘carcinophobia’. However, for some people (and I say people, not women, as Breast...
September 29th is ‘World heart Day’. I wanted to talk about how your stress levels may be putting your heart health at serious risk. Of course, I aware that that sounds so….. serious. But heart health is serious isn’t it? It’s a...
Ever looked at yourself, perhaps it’s a fear, a phobia, or an ongoing type of behaviour, and wondered ‘how and why did I get here?’. Don’t worry, I have got you covered. Hello, I’m Christopher Paul Jones, the Breakthrough Expert,...
In todays article I wanted to talk about the worry of getting old. To some extent, we all have it. Worrying about a time in our lives where we have no idea how we will be when we get there, is to some extent – natural. But for some of us, the fear of getting...
Okay, so this post may be a little controversial, and truth be told, although this is something that I really want to put out there, parts of me have sat this weekend over thinking things, wondering ‘will I annoy a whole group of people by saying this?’...
