by Christopher Paul Jones | 18th February 2019 | anxiety, confidence, depressing
The 22nd is ‘World thinking day’ – and for some reason, when I saw this, I started to think about people who come to see me, who think too much… Is that even possible? Can we really think too much? Isn’t the whole point of world thinking...
by Christopher Paul Jones | 24th September 2018 | Uncategorized, anxiety, confidence, illness, Metal health, over thinking, stress
September 29th is ‘World heart Day’. I wanted to talk about how your stress levels may be putting your heart health at serious risk. Of course, I aware that that sounds so….. serious. But heart health is serious isn’t it? It’s a...
by Christopher Paul Jones | 17th September 2018 | Uncategorized, anxiety, confidence, Metal health, over thinking, phobia, stress, unstuck
Ever looked at yourself, perhaps it’s a fear, a phobia, or an ongoing type of behaviour, and wondered ‘how and why did I get here?’. Don’t worry, I have got you covered. Hello, I’m Christopher Paul Jones, the Breakthrough Expert,...
by Christopher Paul Jones | 3rd September 2018 | Uncategorized, anxiety, confidence, depressing
Are you dreading saying goodbye to summer,because you fear the arrival of Autumn and Winter? I get it. I do. I mean, it’s been a lovely summer hasn’t it…. But lately, despite there being some sunny days, I have noticed that there is a bit of a nip in...
by Christopher Paul Jones | 13th August 2018 | confidence, over thinking, phobia, stress, unstuck
Okay, so this post may be a little controversial, and truth be told, although this is something that I really want to put out there, parts of me have sat this weekend over thinking things, wondering ‘will I annoy a whole group of people by saying this?’...
by Christopher Paul Jones | 30th July 2018 | Uncategorized, anxiety, confidence, fear, Metal health, phobia, stress
August 1st signals the start of ‘Road Victim Month’… And this got me thinking about the clients who come to see me because they have a real fear of driving… I could be that they have been imvolved in a car accident, and this has left them...
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