Handle your fear of driving in 3 easy steps.

by Christopher Paul Jones | 30th July 2018 | Uncategorized, anxiety, confidence, fear, Metal health, phobia, stress

August 1st signals the start of ‘Road Victim Month’… And this got me thinking about the clients who come to see me because they have a real fear of driving… I could be that they have been imvolved in a car accident, and this has left them...

How to deal with losing in 3 easy steps.

by Christopher Paul Jones | 16th July 2018 | anxiety, confidence, depressing, Metal health, over thinking, sad, stress

Like most people in the country, I was pretty gutted when England were out of the world cup last week, but being the good sport that I am, I thought ‘well done Croatia’ and I also appreciated just how well the England team played this time around. Of...

Do YOU have an embarrassing phobia? Here’s what you can do about it.

by Christopher Paul Jones | 9th July 2018 | anxiety, confidence, phobia

Tuesday july 10th is Teddy Bears Picnic Day. This not only raised a smile, and of course, had me singing ‘If you go down to the woods today’ for about.. ooh half an hour (and the rest) after reading this.. it also got me thinking about unusual fears and...

Frankie Boyle’s fear of flying proves that fear does not discriminate

by Christopher Paul Jones | 11th June 2018 | Uncategorized, confidence, fear, over thinking, phobia

Fact: Frankie Boyle has a fear of flying. It was revealed this week, that stand up comedian, Frankie Boyle has a fear of flying. Let that sink in for a minute… Frankie Boyle, the dry witted, ‘tough guy’ who we secretly love to hate, has a fear (yes,...

The Key to Summer Confidence

by Christopher Paul Jones | 10th May 2017 | unstuck, confidence

Feeling confident is an issue for many people and with summer just around the corner, it can often feel even harder.Issues can come from lack of body confidence, dressing for the beach and self-image. This month, I’m going to teach you some quick ways to get more...