The 18th was National Fertility Day and I wanted to talk to you (both men and women) about how your anxiety, stress and fear surrounding pregnancy could be affecting your chances of having a successful experience. I know that this topic may be one that tirggers some...
March 13th is No Smoking Day here in the U.K and although smoking is on the decrease (e-cigarettes replacing them), some of us are still smoking and want to do something about it. Now you can with this fast + effective exercise. I am not going to talk about the health...
The 22nd is ‘World thinking day’ – and for some reason, when I saw this, I started to think about people who come to see me, who think too much… Is that even possible? Can we really think too much? Isn’t the whole point of world thinking...
September 29th is ‘World heart Day’. I wanted to talk about how your stress levels may be putting your heart health at serious risk. Of course, I aware that that sounds so….. serious. But heart health is serious isn’t it? It’s a...
Ever looked at yourself, perhaps it’s a fear, a phobia, or an ongoing type of behaviour, and wondered ‘how and why did I get here?’. Don’t worry, I have got you covered. Hello, I’m Christopher Paul Jones, the Breakthrough Expert,...
Are you dreading saying goodbye to summer,because you fear the arrival of Autumn and Winter? I get it. I do. I mean, it’s been a lovely summer hasn’t it…. But lately, despite there being some sunny days, I have noticed that there is a bit of a nip in...
