Get Over Your Fear of Flying – in Seven Easy Steps
According to statistics, one in four people have a phobia of flying. However, the causes vary from one person to the next. For some it is a fear of heights, for others claustrophobia; being trapped and not able to get off a plane once the doors shut. It...
Dealing with mental health issues using integrated approaches, including tech and apps
Research into alternative treatments and even technology-based approaches is changing the way we can deal with mental health issues. For example, the rise of apps like Breathe2Relax, Optimism and IntelliCare (all free) and bio-feedback devices like emWave Heart Math...
Overcoming fear: How can we prevent passing our fears onto our kids?
Whether it’s that spider in the bath that your other half has to remove countless times, or that feeling of anxiety you get boarding a flight, overcoming fear is easier said than done. In extreme cases, fear can stop us doing things or going places. The...
Stressed Tube coping with anxiety on the Underground
WHEN it comes to raising stress levels, travelling on the Tube during peak hour is up there with a visit to the dentist and moving house. In fact, a 2015 study found that a whopping two thirds of Londoners said public transport was the most stressful part...
How to overcome the stress of city living
Harley Street therapist Christopher Paul Jones shares his four top tips to help you cope with the stress of London living this summer. The daily commute, no seat on the train, traffic jams, cancellations, long queues for a latte, and tourists standing on...
How to stop ‘bug phobia’ spoiling your summer
With summer coming, we can expect some nice weather – although often that nice weather is short lived and, when we try to make the most of it, we may find the normal buzzing insects ruining our picnics and those larger-than-normal spiders you seem to see in summer...
Mental health no longer taboo
In theory, life today is easier than it has ever been; we are healthier, we earn more, we live longer, we have access to a wide variety of activities and the opportunity to work in careers that we enjoy. And yet – it seems that more people than ever suffering from...
The Key to Summer Confidence
Feeling confident is an issue for many people and with summer just around the corner, it can often feel even harder.Issues can come from lack of body confidence, dressing for the beach and self-image. This month, I’m going to teach you some quick ways to get more...
Stop saying you’ve got OCD if you’re just tidy
Christopher Paul Jones inTab Magazine Constant anxiety and fear is not the same as just being tidy You come downstairs and you hear your housemates moaning about the dirty dishes saying that they can’t cope because they’re “soooooo OCD” and when you knock something...