How to stop ‘bug phobia’ spoiling your summer
With summer coming, we can expect some nice weather – although often that nice weather is short lived and, when we try to make the most of it, we may find the normal buzzing insects ruining our picnics and those larger-than-normal spiders you seem to see in summer...
Mental health no longer taboo
In theory, life today is easier than it has ever been; we are healthier, we earn more, we live longer, we have access to a wide variety of activities and the opportunity to work in careers that we enjoy. And yet – it seems that more people than ever suffering from...
The Key to Summer Confidence
Feeling confident is an issue for many people and with summer just around the corner, it can often feel even harder.Issues can come from lack of body confidence, dressing for the beach and self-image. This month, I’m going to teach you some quick ways to get more...
Stop saying you’ve got OCD if you’re just tidy
Christopher Paul Jones inTab Magazine Constant anxiety and fear is not the same as just being tidy You come downstairs and you hear your housemates moaning about the dirty dishes saying that they can’t cope because they’re “soooooo OCD” and when you knock something...
Are you feeling stuck in your life?
Very often when you feel that way you are actually suspended between two polarities; one where there is not enough pain to change the situation you are in, and the other where you feel largely unfulfilled. You are in the dreaded ‘grey zone’. I remember watching an...
Ten Ways To Alleviate Your Fear Of Rejection
If you have a fear of being rejected by a potential romantic partner- here are some top tips to help you channel that fear into something positive instead. Fear of rejection can be paralyzing when you are starting a new relationship, particularly when you...
Phobias anxieties expert Christopher Paul Jones discusses Agoraphobia
It may feel like the Antarctic mid winter, but Spring is officially ablooming. This is fantastic for most, but for a certain part of the population who suffer from agoraphobia, a form of social anxiety and one of the most limiting phobias I have dealt with it is...
We asked a therapist how to stop overthinking things
Follow these steps to get rid of your tunnel vision Overthinking sucks. It can leave us unable to sleep, causes minor breakdowns like FOMO to major problems like anxiety. We can get it from not knowing how to text someone we like back, to trying to tell someone you...
