October is Breast cancer awareness month and checking your breasts for any changes is crucial if you want to avoid risking your life. In todays blog post I am talking ‘carcinophobia’. However, for some people (and I say people, not women, as Breast...
September 29th is ‘World heart Day’. I wanted to talk about how your stress levels may be putting your heart health at serious risk. Of course, I aware that that sounds so….. serious. But heart health is serious isn’t it? It’s a...
Ever looked at yourself, perhaps it’s a fear, a phobia, or an ongoing type of behaviour, and wondered ‘how and why did I get here?’. Don’t worry, I have got you covered. Hello, I’m Christopher Paul Jones, the Breakthrough Expert,...
Today is world suicide prevention day and I wanted to talk frankly about what NOT to say to somebody who is feeling suicidal. As a therapist, I have had contact with those who are feeling suicidal, and I have also spoken to clients who know somebody, perhaps a friend,...
Are you dreading saying goodbye to summer,because you fear the arrival of Autumn and Winter? I get it. I do. I mean, it’s been a lovely summer hasn’t it…. But lately, despite there being some sunny days, I have noticed that there is a bit of a nip in...
In todays article I wanted to talk about the worry of getting old. To some extent, we all have it. Worrying about a time in our lives where we have no idea how we will be when we get there, is to some extent – natural. But for some of us, the fear of getting...
