by Christopher Paul Jones | 30th July 2018 | Uncategorized, anxiety, confidence, fear, Metal health, phobia, stress
August 1st signals the start of ‘Road Victim Month’… And this got me thinking about the clients who come to see me because they have a real fear of driving… I could be that they have been imvolved in a car accident, and this has left them...
by Christopher Paul Jones | 16th July 2018 | anxiety, confidence, depressing, Metal health, over thinking, sad, stress
Like most people in the country, I was pretty gutted when England were out of the world cup last week, but being the good sport that I am, I thought ‘well done Croatia’ and I also appreciated just how well the England team played this time around. Of...
by Christopher Paul Jones | 16th April 2018 | stress
Lumity magazine article – Christopher Paul Jones Stress is a killer. It comes up time and time again whenever we look at what causes premature ageing. And, it’s a large factor behind a number of serious diseases. We take a look at a simple trick that will help...
by Christopher Paul Jones | 18th December 2017 | phobia, christmas, stress
Christmas is many things to many people. For some, it’s about family time, others good food and drink, for some it’s the gifts or traditions, the tree, or simply the children’s excitement. Whatever the best (or worst) bits of Christmas are for you, it is invariably...
by Christopher Paul Jones | 1st September 2017 | stress, fear
It’s that time of the year again. All the shops have signs saying ‘Back to School’ and nothing is sadder for a child than knowing their summer holiday is nearly over. However, for some children, the thought of returning to school can be terrifying, especially when the...
by Christopher Paul Jones | 28th July 2017 | stress
WHEN it comes to raising stress levels, travelling on the Tube during peak hour is up there with a visit to the dentist and moving house. In fact, a 2015 study found that a whopping two thirds of Londoners said public transport was the most stressful part of living in...
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