In the UK, a staggering 37.1% of women and 29.9% of men report high levels of anxiety.[1] These are not just statistics; they’re a reflection of real issues where common anxieties escalate into intense phobias or irrational fears that seriously impact people’s...
Do You Have A Halloween Related Phobia? Let’s Start By Looking At Some Of The Most Common Halloween Phobias And Then I Will Let You Know What You Can Do If You Have One. Halloween Is Here, and for most of us, that means it’s time to party! But for some of...
Hello it’s Chris, and as you read this blog post, it’s Bank Holiday Monday here in England. That means that we all get the day off work and get time to RELAX….. or do we? Let’s talk about that… Now I don’t know about you, but having...
Game of thrones – who needs therapy when you have this? Okay so who else is super excited about the upcoming new season (season 8) of Game of Thrones? I know that I am. I can’t wait to see what this season has in store for us – and aside from being...
October 10th is World Mental Health Day. That means we should talk more.. about mental health. So here goes.. In this blog post, I want to talk about mental health. Mind state that : Approximately 1 in 4 people in the UK will experience a mental health problem each...
September 29th is ‘World heart Day’. I wanted to talk about how your stress levels may be putting your heart health at serious risk. Of course, I aware that that sounds so….. serious. But heart health is serious isn’t it? It’s a...
