Hello it’s Chris, and as you read this blog post, it’s Bank Holiday Monday here in England. That means that we all get the day off work and get time to RELAX….. or do we? Let’s talk about that… Now I don’t know about you, but having...
Game of thrones – who needs therapy when you have this? Okay so who else is super excited about the upcoming new season (season 8) of Game of Thrones? I know that I am. I can’t wait to see what this season has in store for us – and aside from being...
October 10th is World Mental Health Day. That means we should talk more.. about mental health. So here goes.. In this blog post, I want to talk about mental health. Mind state that : Approximately 1 in 4 people in the UK will experience a mental health problem each...
September 29th is ‘World heart Day’. I wanted to talk about how your stress levels may be putting your heart health at serious risk. Of course, I aware that that sounds so….. serious. But heart health is serious isn’t it? It’s a...
Ever looked at yourself, perhaps it’s a fear, a phobia, or an ongoing type of behaviour, and wondered ‘how and why did I get here?’. Don’t worry, I have got you covered. Hello, I’m Christopher Paul Jones, the Breakthrough Expert,...
August 1st signals the start of ‘Road Victim Month’… And this got me thinking about the clients who come to see me because they have a real fear of driving… I could be that they have been imvolved in a car accident, and this has left them...
