The Long Term Implications of Holding Onto Fear

by Christopher Paul Jones | 16th April 2024 | anxiety, Metal health, phobia

Fear, phobias and anxiety disorders affect millions around the world every day. However, there’s more to these conditions than the immediate stress and panic they cause; they can also have a deep-rooted, long-term impact on our minds and bodies. Our mental and...

Boost Your Mental Health: Learning to Manage Anxiety

by Christopher Paul Jones | 14th March 2024 | anxiety, Metal health

In the UK, a staggering 37.1% of women and 29.9% of men report high levels of anxiety.[1] These are not just statistics; they’re a reflection of real issues where common anxieties escalate into intense phobias or irrational fears that seriously impact people’s...

Do You Have A Halloween Related Phobia? Here’s How To Treat It And Make Tonight Less Scary For You.

by Christopher Paul Jones | 31st October 2020 | phobia, fear, Metal health, over thinking

Do You Have A Halloween Related Phobia? Let’s Start By Looking At Some Of The Most Common Halloween Phobias And Then I Will Let You Know What You Can Do If You Have One. Halloween Is Here, and for most of us, that means it’s time to party! But for some of...

Time to relax. But can you? Here’s how to relax without feeling guilty about it.

by Christopher Paul Jones | 27th May 2019 | Uncategorized, anxiety, illness, Metal health, OCD, over thinking

Hello it’s Chris, and as you read this blog post, it’s Bank Holiday Monday here in England. That means that we all get the day off work and get time to RELAX….. or do we? Let’s talk about that… Now I don’t know about you, but having...

Game of Thrones and Phobias.

by Christopher Paul Jones | 15th April 2019 | fear, anxiety, Metal health, over thinking, phobia

Game of thrones – who needs therapy when you have this?   Okay so who else is super excited about the upcoming new season (season 8) of Game of Thrones? I know that I am. I can’t wait to see what this season has in store for us – and aside from being...

World Mental Health Day. Let’s talk.

by Christopher Paul Jones | 8th October 2018 | Uncategorized, depressing, Metal health, over thinking

October 10th is World Mental Health Day. That means we should talk more.. about mental health. So here goes.. In this blog post, I want to talk about mental health. Mind state that : Approximately 1 in 4 people in the UK will experience a mental health problem each...