Hello, it’s Chris, and in this weeks blog post, I want to talk about gratitude. Now, gratitude is talked about everywhere. You cannot log into Facebook without being bombarded by posts about gratitude. However, one thing that I find interesting, is how people try to...
Sunday saw world chocolate day and this got me thinking about how many clients come to see me and ask me to stop them from eating chocolate. SO I figured I would take this opportunity to talk to you via a blog post about how YOU can stop eating chocolate (or cake,...
July 1st is the Samaritans ‘talk to us’ day – they want people to reach out to them, whether it be to ask for help or to find out more about volunteering. Can you reach out to them? And do we have a ‘fear’ of speaking? In this blog post,...
It’s that time of year where lots of us are finally taking that much needed holiday. Phew! However, for some of us – it also signifies the dreaded arrival of anxiety, associated with a long term fear of flying. It’s not easy, and it’s not nice...
Do you find enough time during your busy week to just have some ‘you time’? Chances are, if you are anything like most of us that is, you always keep meaning to make space for you time but you never just seem to find it….. How many times have you...
Hello it’s Chris, and as you read this blog post, it’s Bank Holiday Monday here in England. That means that we all get the day off work and get time to RELAX….. or do we? Let’s talk about that… Now I don’t know about you, but having...
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