by Christopher Paul Jones | 20th November 2019 | Uncategorized
Tomorrow is National Television Day… and it got me thinking about how much tv we watch, and the affect that it may have on us… Watching the news, murder programs, Crimewatch – there’s no escaping the fact that watching television can be just as...
by Christopher Paul Jones | 14th November 2019 | Uncategorized
Meghan and Harry are apparently going to spend this Christmas at home and won’t be attending the ‘family Christmas’ at Buckingham Palace on the big day. Thoughts? Here’s mine… Dear Meghan and Harry First of all I want to say good on you...
by Christopher Paul Jones | 12th November 2019 | Uncategorized
The winter nights are drawing in, and whilst this can mean cosy nights in with candles, it can also mean dark streets and spooky shadows. So, today, I want to talk to you about how to handle your fear of the dark. A fear of the dark can affect a lot of us… and...
by Christopher Paul Jones | 8th November 2019 | Uncategorized
Today is National Cappucino Day, and whilst taking a sip of my coffee, it got me thinking about how many times I have told my clients, that their very next coffee break could be the moment to change their life forever. What exactly do I mean by ‘change your life...
by Christopher Paul Jones | 22nd October 2019 | Uncategorized
It’s International Stammering Awareness Day today. I wanted to talk to you about how to cope with stammering, or any sort of issue for that matter, that leads you to feel anxious when it comes to speaking. Grab a cuppa, get comfortable, and enjoy. And if YOU or...
by Christopher Paul Jones | 16th October 2019 | Uncategorized, anxiety, phobia
For most of us, it’s kinda exciting to see the pumpkins on sale in the supermarkets… But for some of us, pumpkins, spiders, witches, bats….. can trigger off a phobia. And that’s NOT fun. SO – Here is my advice on how to handle Halloween...
