To anyone with a dog phobia..sort it out!

by Christopher Paul Jones | 13th August 2018 | confidence, over thinking, phobia, stress, unstuck

Okay, so this post may be a little controversial, and truth be told, although this is something that I really want to put out there, parts of me have sat this weekend over thinking things, wondering ‘will I annoy a whole group of people by saying this?’...

5 quick tips for handling a cat phobia.

by Christopher Paul Jones | 6th August 2018 | phobia, fear, stress

August the 8th is International Cat Day. Aww.. time to see lots of cute kitten and cat posts allover Facebook… but what if you have a cat phobia? Cat Phobia? I know, I know – they’re cute, and fluffy, and so many people keep them as pets. So it seems...

Handle your fear of driving in 3 easy steps.

by Christopher Paul Jones | 30th July 2018 | Uncategorized, anxiety, confidence, fear, Metal health, phobia, stress

August 1st signals the start of ‘Road Victim Month’… And this got me thinking about the clients who come to see me because they have a real fear of driving… I could be that they have been imvolved in a car accident, and this has left them...

Do YOU have an embarrassing phobia? Here’s what you can do about it.

by Christopher Paul Jones | 9th July 2018 | anxiety, confidence, phobia

Tuesday july 10th is Teddy Bears Picnic Day. This not only raised a smile, and of course, had me singing ‘If you go down to the woods today’ for about.. ooh half an hour (and the rest) after reading this.. it also got me thinking about unusual fears and...

Frankie Boyle’s fear of flying proves that fear does not discriminate

by Christopher Paul Jones | 11th June 2018 | Uncategorized, confidence, fear, over thinking, phobia

Fact: Frankie Boyle has a fear of flying. It was revealed this week, that stand up comedian, Frankie Boyle has a fear of flying. Let that sink in for a minute… Frankie Boyle, the dry witted, ‘tough guy’ who we secretly love to hate, has a fear (yes,...

Scared of Flying then why not Sleeping?

by Christopher Paul Jones | 20th April 2018 | phobia, fear

On April 18th 2018, a Southwest Airlines flight from New York to Dallas was hit by tragedy, when one of the planes engines exploded during flight, leading to one fatality (Jennifer Riordan), and seven casualties. As a result of an explosion, Jennifer Riordan was said...