Do You Have A Halloween Related Phobia? Here’s How To Treat It And Make Tonight Less Scary For You.

by Christopher Paul Jones | 31st October 2020 | phobia, fear, Metal health, over thinking

Do You Have A Halloween Related Phobia? Let’s Start By Looking At Some Of The Most Common Halloween Phobias And Then I Will Let You Know What You Can Do If You Have One. Halloween Is Here, and for most of us, that means it’s time to party! But for some of...

How to handle a Halloween Phobia.

by Christopher Paul Jones | 16th October 2019 | Uncategorized, anxiety, phobia

For most of us, it’s kinda exciting to see the pumpkins on sale in the supermarkets… But for some of us, pumpkins, spiders, witches, bats….. can trigger off a phobia. And that’s NOT fun. SO – Here is my advice on how to handle Halloween...

Game of Thrones and Phobias.

by Christopher Paul Jones | 15th April 2019 | fear, anxiety, Metal health, over thinking, phobia

Game of thrones – who needs therapy when you have this?   Okay so who else is super excited about the upcoming new season (season 8) of Game of Thrones? I know that I am. I can’t wait to see what this season has in store for us – and aside from being...

April Fools is no joke for some people: How to handle your phobia on April Fools Day.

by Christopher Paul Jones | 1st April 2019 | anxiety, fear, phobia

It’s April 1st, which means we spend the entire day wondering if anything that anybody says to us is actually true or not….. Now I don’t know about you, but I find April Fools jokes a little… boring. I think as a child, it could obviously sometimes be funny. ‘Look,...

Carcinophobia: what is it and what can you do if you have it?

by Christopher Paul Jones | 1st October 2018 | Uncategorized, depressing, illness, over thinking, phobia

October is Breast cancer awareness month and checking your breasts for any changes is crucial if you want to avoid risking your life. In todays blog post I am talking ‘carcinophobia’.   However, for some people (and I say people, not women, as Breast...

Was your problem once the answer? Change your behaviour in 2 simple steps.

by Christopher Paul Jones | 17th September 2018 | Uncategorized, anxiety, confidence, Metal health, over thinking, phobia, stress, unstuck

   Ever looked at yourself, perhaps it’s a fear, a phobia, or an ongoing type of behaviour, and wondered ‘how and why did I get here?’. Don’t worry, I have got you covered. Hello, I’m Christopher Paul Jones, the Breakthrough Expert,...