For most of us, it’s kinda exciting to see the pumpkins on sale in the supermarkets… But for some of us, pumpkins, spiders, witches, bats….. can trigger off a phobia. And that’s NOT fun. SO – Here is my advice on how to handle Halloween...
Game of thrones – who needs therapy when you have this? Okay so who else is super excited about the upcoming new season (season 8) of Game of Thrones? I know that I am. I can’t wait to see what this season has in store for us – and aside from being...
It’s April 1st, which means we spend the entire day wondering if anything that anybody says to us is actually true or not….. Now I don’t know about you, but I find April Fools jokes a little… boring. I think as a child, it could obviously sometimes be funny. ‘Look,...
October is Breast cancer awareness month and checking your breasts for any changes is crucial if you want to avoid risking your life. In todays blog post I am talking ‘carcinophobia’. However, for some people (and I say people, not women, as Breast...
Ever looked at yourself, perhaps it’s a fear, a phobia, or an ongoing type of behaviour, and wondered ‘how and why did I get here?’. Don’t worry, I have got you covered. Hello, I’m Christopher Paul Jones, the Breakthrough Expert,...
Okay, so this post may be a little controversial, and truth be told, although this is something that I really want to put out there, parts of me have sat this weekend over thinking things, wondering ‘will I annoy a whole group of people by saying this?’...
