by Christopher Paul Jones | 13th May 2019 | anxiety, confidence, fear
It’s national sandwich week this week (I know, whatever will they think of next?) and once I’d let that info absorb in a little, I had a great idea for this blog post. Can you reduce your anxiety, by thinking of a sandwich? Hi, I’m Christopher...
by Christopher Paul Jones | 15th April 2019 | fear, anxiety, Metal health, over thinking, phobia
Game of thrones – who needs therapy when you have this? Okay so who else is super excited about the upcoming new season (season 8) of Game of Thrones? I know that I am. I can’t wait to see what this season has in store for us – and aside from being...
by Christopher Paul Jones | 1st April 2019 | anxiety, fear, phobia
It’s April 1st, which means we spend the entire day wondering if anything that anybody says to us is actually true or not….. Now I don’t know about you, but I find April Fools jokes a little… boring. I think as a child, it could obviously sometimes be funny. ‘Look,...
by Christopher Paul Jones | 18th March 2019 | anxiety, confidence, over thinking, stress
The 18th was National Fertility Day and I wanted to talk to you (both men and women) about how your anxiety, stress and fear surrounding pregnancy could be affecting your chances of having a successful experience. I know that this topic may be one that tirggers some...
by Christopher Paul Jones | 18th February 2019 | anxiety, confidence, depressing
The 22nd is ‘World thinking day’ – and for some reason, when I saw this, I started to think about people who come to see me, who think too much… Is that even possible? Can we really think too much? Isn’t the whole point of world thinking...
by Christopher Paul Jones | 24th September 2018 | Uncategorized, anxiety, confidence, illness, Metal health, over thinking, stress
September 29th is ‘World heart Day’. I wanted to talk about how your stress levels may be putting your heart health at serious risk. Of course, I aware that that sounds so….. serious. But heart health is serious isn’t it? It’s a...
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