Today is NATIONAL TRAIN YOUR BRAIN DAY and I wanted to talk to you about training your brain to say NO to anxiety. Our behaviours , and thought patterns are created by repetition – whether it’s repetition of an experience, or repetition of a thought. You...
If it’s not stock piling toilet roll, it’s bulk buying fuel – people taking plastic containers in the boot of their car, and filling them with petrol… there won’t be any turkeys for Christmas, and there will be heating cutbacks this...
Getting Clear On The Problem Gives A Clear Solution. Hello, it\s Chris and today I wanted to talk to you about the importance of clarity and getting really CLEAR on your actual problem. Many people contact me enquiring about therapy, but they aren’t really sure...
Jane writes: Chris, I have recently lost my job after the place where I worked closed due to never really bouncing back after the pandemic, and I am completely lost at what I am going to do next. I really struggle with a fear of change, and am not sure how to feel...
Today is National Black Cat Appreciation Day, which for the superstitious ones of us may invoke a sense of fear. In todays blog post I want to talk about how to rise above fear and superstition, so that you can take your freedom and life back. Don’t walk under...
Hello, it’s Christopher. I don’t know about you, but the hot weather over the last week has certainly got me thinking about foreign holidays. The temperature here in London has been similar to Greece or Turkey, but the views are somewhat different!...
