by Christopher Paul Jones | 21st January 2022 | Uncategorized
Today is National Hug Day – what a lovely National Day to have isn’t it? Except at the moment, with the pandemic, hugging is off the menu. But did you know, that a hug to yourself can also feel wonderful, and can ease the panic and fear associated with your...
by Christopher Paul Jones | 14th January 2022 | Uncategorized
Hi, it’s Chris here, I just wanted to say HAPPY 2022, this is my first blog post of this year and so before I begin, I wanted to take a moment to wish you and your loved ones a very happy 12 months ahead. If you have been living life under the power and control...
by Christopher Paul Jones | 20th December 2021 | Uncategorized
Christmas, it’s that ‘most wonderful time of the year’ – but hands up who is feeling a little… stressed this season? In this week’s blog post I wanted to give you some super fast tips that you can use instantly, to start to put your stress about Christmas...
by Christopher Paul Jones | 28th November 2021 | Uncategorized
Hello, it’s me, Chris. Today I wanted to talk to you about something that we have previously spoken about but I want to talk about it again, in light of the announcement of a new Covid variant, and that is, how to feel instantly calm in these constant times of...
by Christopher Paul Jones | 13th November 2021 | Uncategorized
#bekind #worldkindnessday #kindness Saturday is WORLD KINDNESS DAY and in this weeks blog post I wanted to talk about how being kind to yourself and to others can promote positive mental wellness. Start by being kind to yourself – you deserve and NEED it...
by Christopher Paul Jones | 24th October 2021 | Uncategorized
Halloween and Bonfire Night Are Right Around The Corner, And For Some Of Us That Means FEAR… So this week we heard that many of the large supermarkets are banning the sale of fireworks, meaning that if you want to enjoy the firework season, you’ll need to...
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