Blue Monday is the third Monday in January, and is known as the saddest, and most depressing day of the year. Phew, let that sink in for a moment – or don’t … as my advice may be. In this article I am going to give you 5 tips on turning your Blue...
How To Handle Your Needle Phobia If You Need To Have The Covid Vaccine. Needle Phobia, or a fear of needles, is a really common phobia – but with the news about the current Covid vaccine, the fear is currently rising. Do you or someone you know, have a fear of...
It’s that time of year again, where we make New Years Resolutions – but how do we plan for the future when it looks like we’ll be in a Lockdown? Here are 5 resolutions that you can stick to, even from your home during lockdown. 1. Resolution 1...
Christmas as we know it is… canceled. It looks like a lot of us across the UK will spend Christmas in a higher tier than we predicted – so how can we cope emotionally and mentally over this unusual festive period? Anxiety, stress, depression, and...
Christmas this year will be a little bit different – but that doesn’t mean we can’t ENJOY it. Here are my best tips on how to feel positive during this ‘Covid Christmas’ ACCEPT THAT THINGS CANNOT BE AS YOU ARE USED TO AND PLAN YOUR...
If you have been watching ITV’s ‘I’m A Celebrity Get Me Out Of Here!’ you will have witnessed Radio One DJ Jordan North fall to pieces as he underwent a trial that had him facing his fear of snakes and enclosed spaces. Now, the public reaction...
Phobia Breakthrough Kit
£ 27.00
