by Christopher Paul Jones | 13th July 2020 | Uncategorized
Hello, it’s me, Chris, and last week I spoke about how to tell the difference between stress and anxiety. This week, I want to offer some tips on how to Reduce Your Stress Levels – when life is really stressful. More and more of us are struggling with...
by Christopher Paul Jones | 6th July 2020 | Uncategorized
Hello, I hope that this blog post finds you well, and happy. Today I wanted to talk about stress and anxiety, and look at the difference between them. I often hear my clients talk about having stress AND anxiety, and they look baffled when ask them ‘which is...
by Christopher Paul Jones | 1st July 2020 | Uncategorized
Public Speaking – you’re not on your own if you get butterflies just thinking about it. Did you know, that 3 in 4 of us have a fear of public speaking? No? Well you do now… so if YOU find yourself not being able to sleep at night because the day...
by Christopher Paul Jones | 22nd June 2020 | Uncategorized
In this post I wanted to share a video that I posted last week that talks about how you know when you have had too much or too little therapy, and what you can do about it. Let me start off by asking you this – have you ever met someone who seems to almost be...
by Christopher Paul Jones | 16th June 2020 | Uncategorized
We all worry and a little worrying is normal – but for some of us, we can spend most of the day worrying and it’s time wasted that will never be given back to us. So, if your mind seems to be spending most of its time worrying, let’s look at what...
by Christopher Paul Jones | 7th June 2020 | Uncategorized
I don’t know where to start when it comes to the events of the last week globally – and if I am honest, part of that is a fear of saying the wrong thing. Which got me thinking about this weeks blog post. Because I am sure that there are a fair few of us...
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