Having a panic attack can be terrifying for the person experiencing it – palpitations, feeling out of breath, chest pain, and an intense feeling of panic… and if you have ever experienced one, the though of having another one, can in-itself, cause...
it’s Friday and the weekend is again upon us. This weekend, rather than do the usual, why not make it your priority to go out and find your happiness? Change your life this weekend in 2 easy steps. Let me ask you – what do you usually have planned for the...
Happy Valentines Day to everyone who is with someone and happy this year – and to those of us who would like to be with someone and happy but are struggling with a fear of commitment, here is my best advice for you… 1. Let go of what you THINK commitment...
It’s a lovely sunny morning as I write this post, and I am excited to see that there are signs of spring coming… Winter is on its way out, and the mornings are brighter again, and we can wake without our alarm clock. It feels good doesn’t it? The...
Fear – whether it’s of failure , success or rejection – can stop you from getting started on something that you promised you’d do in 2020. And the good news is, you really are not alone with that. Even the most successful entrepreneurs,...
So, it’s one week into 2020, and everyone is back at work already – it’s goodbye mince pies and prosecco, and hello stress and anxiety. But it doesn’t have to be this way. In this weeks blog post I am going to give you my best top 5 tips on how...
