It’s that dreaded time of year again – those 8 legged creatures have slowly begun to descend on us. Nobody really ‘loves’ a spider (do they?) but for some of us, the fear is palpable. So,if your fear is more of a phobia, it’s time to ask...
Ghosting is on the increase and if you have ever been the victim of it you will know that the emotional effects can be devastating. More and more people are suffering from a phobia of ghosting (ghostaphobia) so here is how you can deal with it. In today’s post,...
Hi, it’s me, Chris, and in today’s blog post I wanted to talk about a subject matter that might be close to a lot of people’s hearts today – and that is, how to handle the back to school anxiety when you are a parent. Depending on where you live of...
I have noticed a change in the way that my fear of flying clients are feeling about flying. Has the pandemic changed the way that we feel about flying, or has it given you a fear of flying? And if so, how so – grab a cuppa and let’s talk about it. ...
It’s been a hard time for a lot of us when it comes to sleeping – what with the worry about Coronavirus and the annoyingly HOT temperatures So I thought that this week I would talk about how to deal with Insomnia and get sleep when you are having trouble...
It’s 11pm, you’ve just got into bed and you find yourself scrolling on Facebook… before you know it, it’s 2am and you’re unable to sleep because your scrolling has triggered your anxiety… Hands up who is guilty of this? You promise...
