by Christopher Paul Jones | 31st March 2021 | Uncategorized
We are easing our way out of lockdown – and doesn’t it feel wonderful? Well, not for everyone it doesn’t… for some of us, (perhaps you), social anxiety is currently on the increase. So, here are 3 tips on how you can handle it. Social anxiety...
by Christopher Paul Jones | 30th January 2021 | Uncategorized
When a celebrity lifestyle often involves a lot of jet-setting, having a fear of flying can prove to be rather … well, let’s just say, annoying. So, what is a celeb to do, if their flying phobia is affecting their lifestyle? And which high profile people...
by Christopher Paul Jones | 18th January 2021 | Uncategorized
Blue Monday is the third Monday in January, and is known as the saddest, and most depressing day of the year. Phew, let that sink in for a moment – or don’t … as my advice may be. In this article I am going to give you 5 tips on turning your Blue...
by Christopher Paul Jones | 11th January 2021 | Uncategorized
How To Handle Your Needle Phobia If You Need To Have The Covid Vaccine. Needle Phobia, or a fear of needles, is a really common phobia – but with the news about the current Covid vaccine, the fear is currently rising. Do you or someone you know, have a fear of...
by Christopher Paul Jones | 31st December 2020 | Uncategorized
It’s that time of year again, where we make New Years Resolutions – but how do we plan for the future when it looks like we’ll be in a Lockdown? Here are 5 resolutions that you can stick to, even from your home during lockdown. 1. Resolution 1...
by Christopher Paul Jones | 22nd December 2020 | Uncategorized
Christmas as we know it is… canceled. It looks like a lot of us across the UK will spend Christmas in a higher tier than we predicted – so how can we cope emotionally and mentally over this unusual festive period? Anxiety, stress, depression, and...
