Ever looked at yourself, perhaps it’s a fear, a phobia, or an ongoing type of behaviour, and wondered ‘how and why did I get here?’. Don’t worry, I have got you covered. Hello, I’m Christopher Paul Jones, the Breakthrough Expert,...
August 1st signals the start of ‘Road Victim Month’… And this got me thinking about the clients who come to see me because they have a real fear of driving… I could be that they have been imvolved in a car accident, and this has left them...
Like most people in the country, I was pretty gutted when England were out of the world cup last week, but being the good sport that I am, I thought ‘well done Croatia’ and I also appreciated just how well the England team played this time around. Of...
Research into alternative treatments and even technology-based approaches is changing the way we can deal with mental health issues. For example, the rise of apps like Breathe2Relax, Optimism and IntelliCare (all free) and bio-feedback devices like emWave Heart Math...
In theory, life today is easier than it has ever been; we are healthier, we earn more, we live longer, we have access to a wide variety of activities and the opportunity to work in careers that we enjoy. And yet – it seems that more people than ever suffering from...
