Anxiety can be an extremely debilitating condition, and it affects a large percentage of the population – most of us can probably recall feeling stressed or anxious at some point in our lives. Anxiety comes about when your mind overreacts as a response to...
Christopher Paul Jones in Female First Magazine It’s that time of year again. Mushy cards and bunches of flowers have taken over the supermarket and being part of a couple is celebrated. However, for some of us, Valentine’s is the time of the year where we’d...
We all know how debilitating anxiety can be. When sombody suffers from intense anxiety it can cause breathing to become difficult, your heart races and your body starts to shake. Anxiety can hold us back and stop us living the life we want. Worse still, if you live...
Harley Street therapist Christopher Paul Jones shares his four top tips to help you cope with the stress of London living this summer. The daily commute, no seat on the train, traffic jams, cancellations, long queues for a latte, and tourists standing on the wrong...
Christopher Paul Jones inTab Magazine Constant anxiety and fear is not the same as just being tidy You come downstairs and you hear your housemates moaning about the dirty dishes saying that they can’t cope because they’re “soooooo OCD” and when you knock something...
