Christmas this year will be a little bit different – but that doesn’t mean we can’t ENJOY it. Here are my best tips on how to feel positive during this ‘Covid Christmas’ ACCEPT THAT THINGS CANNOT BE AS YOU ARE USED TO AND PLAN YOUR...
If you have been watching ITV’s ‘I’m A Celebrity Get Me Out Of Here!’ you will have witnessed Radio One DJ Jordan North fall to pieces as he underwent a trial that had him facing his fear of snakes and enclosed spaces. Now, the public reaction...
All of us experience fear and fear is a normal part of everyday life. We feel fear to keep ourselves safe, and under normal circumstances, fear can be controlled and managed through reason and logic. We can experience fear of one thing, or event, and then never...
So, the inevitable has happened… Boris announced on Saturday that we shall enter a second lockdown. How exactly do you feel about that? There are mixed opinions out there – the majority seem to want to just get through this as best as possible, keeping...
As the darker nights draw in, you may find yourself getting cosy – mug of hot chocolate in one hand, and the remote control in the other. You feel relaxed, you may feel a little sleepy … but when its bedtime and your head hits the pillow, you suddenly feel...
Does Every Day Feel Like Groundhog Day? You get up, you do the same thing, day in and day out. For me, I know that when we were on ‘lock-down’, every day did feel like groundhog day, But as things have relaxed a bit, and I have been able to go back into...
