I read today that May 1st signals the official start of Summer! Woo hoo some of us say, whilst others say ‘oh nooo…….’. Body anxiety can affect a lot of us and you’re not alone with it. If the thought of summer, and revealing clothing,...
In todays blog post I get to be all excited again as I am writing about Game of Thrones (hands up who’s watching it?) and the characters from the series who struggle with real life phobias. Here is a video that I shot about the characters and their phobias....
Stress – it affects most of us and it can be really flippin’.. Annoying Stress – it affects most of us and it can be really flippin’.. Annoying. How many times have you gone about your day, promising that you’re not going to allow stress to get to you,...
It’s World Bipolar day on the 30th March and I wanted to talk about it. Now, the first thing that I want to say, is that I am not about to suggest that I can ‘cure’ Bipolar. Bipolar is a very complex condition that requires medical treatment...
March 2nd was ‘old stuff’ day. We’re also just entering Spring and there is nothing like a good ole clear out. Now I love a good clear out + since Marie Kondo hit our screens on Netflix (anybody else converted?), it seems most of us have had a go at...
This week is eating disorder awareness week. I wanted to talk about some of the fears + anxieties surrounding food. Lots of people have issues when it comes to eating. They could be deep seated issues, that manifest as an eating disorder, or they could be aversions to...
